Going Long (again) in 2024

Week starting Nov 12, 2017

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
36.50
Saucony ISO Triumph Miles: 13.50Brooks Ghost 7 Miles: 23.00
Weight: 160.60
Total Distance
8.00

8:36 pace on the Donnelly Circuit. 

Our snowfall Saturday night led me to make a few observations about my new assignment in Garson, over and beyond the fact that the drivers here really suck.

The guy who clears the snow from the Church parking lot just outside my window begins at 4am.  That's an hour before I normally get up.  He's loud.  I think he delights in letting his blade fall hard on the pavement.  And, of course, the beeping when he backs up.  There's no falling back asleep after that.  Observation:  there is NO insulation in the walls of this house.  I can hear people breathing outside.

Either the city doesn't clear the streets or sidewalks in Garson, or they figured there wasn't enough snow to make it worthwhile.  Either way, my route was a combination of slush, packed ice, and mashed potato kind of snow.  Soaked through feet after the first mile.

I'm not complaining, mind you - just observing.  The fact that I can still run prevents me from complaining.  Life is good.

Aiming to get my weekly mileage back north of 40 by the end of the month.

Saucony ISO Triumph Miles: 8.00
Weight: 159.50
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Total Distance
5.50

8:45 pace on the Donnelly Circuit.  Really slick today; had to be extra careful with the footing.

Brooks Ghost 7 Miles: 5.50
Weight: 159.00
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Total Distance
7.50

8:34 pace on the Donnelly Circuit.

Rain.  Soaked through.  Warmer though - all the way up to 3C/38F!  So, the ice has all melted and the footing was good.  Plus I didn't get hit by a car - so a good run.

Brooks Ghost 7 Miles: 7.50
Weight: 162.50
Comments(2)
Total Distance
5.50

8:30 pace on the Donnelly Circuit.

Three times, at three intersections, a car that COULD have safely pulled out, waited for me to pass.  I was impressed and wondered what changed.  Then I remembered - it's a PD day.  No school.  It's TEACHERS that are gunning for me!  Go figure.  It's always the stressed out ones who are distracted the most.

Saucony ISO Triumph Miles: 5.50
Weight: 162.00
Add Comment
Total Distance
10.00

8:49 pace on the Maley Extension.

A few inches of wet snow fell during the night, and running through it was tough.  It really grabbed at the feet.  And in the tire tracks on the side roads, it was pretty slick.

I do see the occasional runner here in Garson, but rarely meet one running.  Today, right at Maley, she and I were coming from different directions, but turning up the same street.  I thought for sure she had seen me at the intersection.  So, when I gently passed her, I said "good morning".  She nearly jumped out of her skin.  Scared me!  But we both had a good laugh about it.

Brooks Ghost 7 Miles: 10.00
Weight: 160.00
Comments(1)
Total Distance
36.50
Saucony ISO Triumph Miles: 13.50Brooks Ghost 7 Miles: 23.00
Weight: 160.60
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