Going Long (again) in 2024

Week starting Nov 11, 2018

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
50.00
Brooks Glycerin 13 Treadmill Miles: 21.00Saucony ISO Triumph 3 Miles: 10.00Brooks Glycerin 13 Miles: 12.00Mizuno Wave Sayonara 2 Miles: 7.00
Weight: 161.42
Total Distance
10.00

Back to the treadmill this morning; 8:56 pace.

Brooks Glycerin 13 Treadmill Miles: 10.00
Weight: 161.00
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Total Distance
10.00

Goodwill Route; 8:48 pace.

Yesterday, driving to my Mission, the landscape was stunning with a heavy hoarfrost covering all the trees.  Today, that had given way to snow, which has been falling lightly all night.  A different kind of beautiful - both are awesome.

This route is a local road, usually unplowed except for after the heaviest snow, so I follow the tire ruts - works well enough, and the traffic is not very heavy.

The snow continued to fall - huge, fluffy flakes.  Like running through little cotton balls.

A wolf looking dog joined me for one mile.  Had never seen it before, but it was friendly enough.  Ran just in front of me, and at times beside me.  Then got bored and dashed off into the woods.

Saucony ISO Triumph 3 Miles: 10.00
Weight: 161.00
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Total Distance
6.00

Goodwill Road; 8:45 pace.  Icy cold and icy.  -10C/15F.  And twice I almost did a face plant.  Kind of goofy looking as I waved my arms wildly to regain my balance.

Brooks Glycerin 13 Miles: 6.00
Weight: 162.50
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Total Distance
7.00

Speedwork on the treadmill.  To paraphrase Robin Williams, it's colder than a penguin's butt in a sled rut out there today!  Record lows:  -18C/-1F.  With the wind, it feels a lot colder.

Anyway, 3 x 1600 repeats at 6:44 pace with 600 recoveries.  No problems.

And that's the end of my speedwork.  Wednesdays will now be given over to strength workouts - intervals at 10 seconds/mile faster than marathon pace.

Mizuno Wave Sayonara 2 Miles: 7.00
Weight: 161.00
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Total Distance
6.00

Goodwill Route; 8:44 pace.  Snowing pretty heavy, so it was like running through mashed potatoes at times.  Still, it was nice to be out.  Used my headlamp for the first time this Fall, since visibility was close to zero.  More for the cars to see me than anything else.

Brooks Glycerin 13 Miles: 6.00
Weight: 161.50
Comments(2)
Total Distance
11.00

Tempo pace on the treadmill.  8 miles steady at 7:52/mile.

Brooks Glycerin 13 Treadmill Miles: 11.00
Weight: 161.50
Add Comment
Total Distance
50.00
Brooks Glycerin 13 Treadmill Miles: 21.00Saucony ISO Triumph 3 Miles: 10.00Brooks Glycerin 13 Miles: 12.00Mizuno Wave Sayonara 2 Miles: 7.00
Weight: 161.42
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