Going Long (again) in 2024

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
51.00
Hoka Bondi 8 Treadmill/outside Miles: 31.00Brooks Cascadia 11 Miles: 20.00
Weight: 159.60
Total Distance
10.00

Quite a bit cooler today, at just 10C/50F and a brisk Northern wind. Ran a very hilly road, and 2 miles on an old rail bed. That's where I tripped over a rock and fell at mile four. Nasty. Scrapped my right hand, knee and shoulder. Finished with a 9:22 pace.

Hoka Bondi 8 Treadmill/outside Miles: 10.00
Weight: 161.00
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Total Distance
6.00

Easy run; 9:20 pace.

Hoka Bondi 8 Treadmill/outside Miles: 6.00
Weight: 161.00
Add Comment
Total Distance
10.00

Easy 9:25 paced run, just before sunrise.  It was cool, at just 7C/45F.  I wore gloves and I was fine.

Hoka Bondi 8 Treadmill/outside Miles: 10.00
Weight: 159.00
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Total Distance
20.00

Capreol Ski Trails.  Averaged an 11:25 pace.  Would have been closer to an 11:15 pace, but I lost time when I encountered a skunk at mile 4.  It was huge - a beautiful specimen - and was trotting down the trail towards me.  We both stopped and eyed each other warily.  Then it started to trot towards me.  I think it was thinking there was enough room for us to pass each other, but I didn't want to take the chance.  So, I yelled at it and it stopped, and then reluctantly turned back the way it had come - up the trail I was on.

I trotted behind it, hoping it would go off the trail.  It didn't.  A full quarter mile before it finally stepped off and I was able to safely pass.

Then, there was a huge backhoe dredging the sewage pond at mile 4.5.  I couldn't pass, as it was sitting on the trail, so had to detour on another trail.  Then, just past mile 5, I encountered a fox.  After that, just a whole lot of partridge on the trails.

Brooks Cascadia 11 Miles: 20.00
Weight: 159.00
Comments(2)
Total Distance
5.00

Easy recovery run; 9:34 pace.  Two weeks to race day.

Hoka Bondi 8 Treadmill/outside Miles: 5.00
Weight: 158.00
Add Comment
Total Distance
51.00
Hoka Bondi 8 Treadmill/outside Miles: 31.00Brooks Cascadia 11 Miles: 20.00
Weight: 159.60
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