Going Long (again) in 2024

Week starting Aug 14, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMichael's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

Click for Options

Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
50.00
Zoom Vomero 10 Miles: 19.00Saucony Kinvara 6 Miles: 20.00Saucony ISO Triumph Miles: 11.00
Weight: 159.75
Total Distance
5.00

Easy run; 8:35 pace.

Off later today for my annual spiritual retreat, so no posting until next weekend.

Zoom Vomero 10 Miles: 5.00
Weight: 158.50
Add Comment
Total Distance
11.00

Up extra early to head to the University track.  It's a 15 drive from the retreat house.  I found out last year that there are NO level stretches of road around here - great for hill work, if that's what you want.

Today calls for 4 repeats of 1.5 miles with 800 m rests.  My goal is somewhere around a 10 minute split.  I end up doing well, running 9:45  9:49  9:43  and  9:49.  That's a 6:30/mile pace - faster than I should have, but it felt good.  Tomorrow I'm off.

Saucony Kinvara 6 Miles: 11.00
Weight: 160.00
Add Comment
Total Distance
9.00

Back to the track today for tempo pace work.  Based on last week's experience, I was going to go easy today and do the tempo work tomorrow.  But I felt good on my rest day and I woke up feeling strong in the morning.  I figured part of the problem last week was the very long day on Monday - ball game and getting home late - and then the long drive home on Tuesday.  This week, I basically rested all day Tuesday.

So, I went.  And I was wrong.  Should have waited the extra day.  Did the 2 miles of warm up, and then knew right after the 1st lap that there was no way I was hitting tempo pace today.  Ended up running a 7:24 mile and decided to go back to the retreat center and finish off the last 6 miles running easy on the hills.  I just don't have the legs for speed today.

HILLS!  I had forgotten just how hilly those roads are.  I ran the 6 miles at an average pace of 8:53, but I was working hard to do it.  But I justified the hard effort by the fact that it was supposed to be a tempo day anyway.

 

Saucony Kinvara 6 Miles: 9.00
Weight: 160.00
Add Comment
Total Distance
5.00

Next 2 days are supposed to be easy recovery runs, but that's next to impossible on these hills.  I ran the 5 miles at an average 8:14.  And the legs are really taking a beating.

Saucony ISO Triumph Miles: 5.00
Weight: 160.00
Add Comment
Total Distance
6.00

Same as yesterday, but I managed to slow it down just a touch and ran the 6 miles at an average 8:27 pace.  Tomorrow is a long run, so in essence I'll have run 5 hard runs this week - not good.

Saucony ISO Triumph Miles: 6.00
Weight: 160.00
Add Comment
Total Distance
14.00

Long run today.  I'm home from my retreat, so back to the relatively flat roads I usually run on.

It's not terribly hot - just 20C/69F - but it's humid at 98%.  I felt it.  Plus, I found out just how much I had pounded on my legs this week.

I started okay, and ran the first 6 miles at a consistent 7:48 pace, but then it was like someone pulled a plug.  Nothing left down there.  Pushing was an invitation to an injury, so I just coasted the final 8 miles.  Ended up with a run time of 1:55 and change and an average pace of 8:16.  

So, I'm not sure if I'll even attempt intervals on Monday.  I'm wary of pushing to the point of injury, and I know I pushed too hard this week.  I'm going to take it day by day.  

There are a number of Saturday races coming up which I may or may not run in September - Toronto, Mackinac, Sault - don't know if I'll run them or not, as I've not even decided what my October 1st race will be.  I'm toying, however, with the idea of running a 5k fast in Toronto on Sept. 10th OR the 8 mile Mackinac race the same day.  Then, the following Saturday, I'm thinking of running a Half in Toronto.  If I do, then I'll run the trail race in October.  There's also the bridge run in the Sault on the 24th, so lots of options for racing.

AND, four weeks from now, I can finally register for the Boston Marathon.  Woo Hoo!

Zoom Vomero 10 Miles: 14.00
Weight: 160.00
Add Comment
Total Distance
50.00
Zoom Vomero 10 Miles: 19.00Saucony Kinvara 6 Miles: 20.00Saucony ISO Triumph Miles: 11.00
Weight: 159.75
Debt Reduction Calculator
Featured Announcements
Recent Comments: