Going Long (again) in 2024

Week starting Aug 18, 2019

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 50.50 Year: 2004.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 495.00
Triumph 18 Treadmill/outside Lifetime Miles: 232.00
Black Hoka Bondi Lifetime Miles: 83.00
Total Distance
54.75
Salomon Speedcross 4 Miles: 29.50Brooks Ghost 11 Miles: 10.00Brooks Cascadia 11 Miles: 15.25
Weight: 159.62
Total Distance
23.00

So, after my last Mass on Sunday, I drove the 4 1/2 hours to the race venue.  I had booked 2 nights on a campsite, as I wanted to run the trails I'll be racing in just over 2 weeks.

The site I booked is actually the same one I have booked for the night before the race.  I set up my tent and made dinner.  From a camping perspective, not everything went well.  It has been 8 years since my last (epic) kayak trip on Georgian Bay, and I haven't used my equipment since.  So, dried out seals on the fuel pump for the camp stove.  Broken zippers on the tent.  Other odds and ends that were a bit of an annoyance.  But I came to run, not camp.

So, on Monday I set out.  I ran the entire route, minus the 6 miles around MacDonald Lake.  I'd do that tomorrow.  Plus the distance from the turnaround back to my camp (on a road - about 4 miles).  This route is 25 miles out.  So, out and back twice on race day.

I have to say - it's rough!  Highly technical trails.  I was hoping for something similar to the Capreol Ski Trails, but now I see that those are a paved highway compared to the trails in Haliburton.  So, I'm sure glad I went.  I'll have to do some major mental adjustments now in preparation.  I was thinking of aiming for around 25 hours.  Now I'm going to allow myself the race cutoff of 30 hours and see what happens.  

It took just under 5 hours to run the 23 miles; 12:47/mile pace.  Total elevation was 2,766 feet.  I'm pretty sure I took a wrong turn or two, but I got a pretty good idea of the route.  It will all be flagged on race day.

Oh, a new pain.  Joy.  I can add to my right groin (I can live with that) and left Plantar Fasciitus (which I'm not too happy about) my right Achilles Tendon.  I'm in taper mode now, and I think I'll cut back my mileage even more than planned, just to let things heal up.  At this point, I don't think it's the fitness I need to be concerned about. Rather, it's going to be the mental side of things.

The deer flies were incredible!!!  I never imagined they would be worse than those on the Capreol Trails.  I'll have to put bug repellant on for the afternoon portion of the race.

Oh, just 2 miles from the end, I caught up to a black bear that was ambling slowly down the road.  About 150 feet ahead by the time I saw it.  It didn't notice me, so I cleared my throat and it took off.

Salomon Speedcross 4 Miles: 23.00
Weight: 160.00
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Total Distance
6.50

So, today I wanted to run the 6 mile portion around MacDonald Lake.  Since I'll be running it 4 times on race day, it represents about a quarter of the entire event.

I ran it at a 12:06/mile pace; elevation gain was 589 feet.  So, that puts the race at about 3,300 feet per section, for a total of over 13,000 feet.  A good climb!

About half this section is on a dirt road, with the trail section being highly technical and (steep) hilly.  It should be an interesting race.  As I said yesterday, doing these runs was a good decision.  For sure I'll make some mental adjustments over the next few weeks.

Salomon Speedcross 4 Miles: 6.50
Weight: 159.00
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Total Distance
10.00

Radar Road; 8:53 pace.

Brooks Ghost 11 Miles: 10.00
Weight: 160.00
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Total Distance
15.25

Back to the Capreol Ski Trails for the last time this year. Unless I go skiing on them this winter, of course.  Pace was 10:18.

The cooler nights have had one great side effect - no deer flies or mosquitoes today!  Nice.

Brooks Cascadia 11 Miles: 15.25
Weight: 159.50
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Total Distance
54.75
Salomon Speedcross 4 Miles: 29.50Brooks Ghost 11 Miles: 10.00Brooks Cascadia 11 Miles: 15.25
Weight: 159.62
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