Going Long (again) in 2024

Week starting Apr 05, 2020

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
50.00
Brooks Ghost 11 Miles: 24.00Nike Zoom Vomero 13 Miles: 6.00Saucony ISO Triumph 4 Miles: 20.00
Weight: 155.20
Total Distance
10.00

Gorgeous morning!  Radar Road; 8:39 pace.

Brooks Ghost 11 Miles: 10.00
Weight: 158.00
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Total Distance
6.00

Goodwill Drive; 8:07 pace.

Swept the Church parking lot for 3 hours yesterday in the afternoon sun, wearing shorts and a t-shirt.  Loved it!  Will finish that job today.  Then we'll be back to more seasonal temperatures for the days leading up to Easter.

Nike Zoom Vomero 13 Miles: 6.00
Weight: 156.00
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Total Distance
8.00

5 x 1200 repeats, with 400 recoveries.

Mile pace for splits were:  6:45  6:40  6:30  6:30  and  6:40

Cool out, with a light rain.

Saucony ISO Triumph 4 Miles: 8.00
Weight: 156.00
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Total Distance
14.00

Radar Road; 8:42 pace.  Cold and windy.  -2C/29F with wind gusts of 30 mph.  But it was mostly sunny.

So, yesterday I got the news:  Sinster 7 is officially being postponed until the 4th weekend of August.  That's 7 weeks after the original date.  Immediately I cancelled my hotel and the priest replacing me in July, and I asked him if he was available to replace me in August.  I just got his reply; he is.

So, I am leaning towards going in August.  I'll think about it over Easter weekend.  If I do, I'll go back 7 weeks in my training schedule and repeat that portion.  I'm just glad I got the news before I had knocked off some really long runs.

So, this being a priest stuff these days is really weird.  It's one thing to celebrate Mass every day alone, but quite another to be alone for Holy Thursday, Good Friday and Easter weekend.  Strange times.

Brooks Ghost 11 Miles: 14.00
Weight: 154.50
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Total Distance
12.00

Radar Road; 10:06 pace. Just a leisurely pace on this gorgeous morning.  Full sun.  Right around the freezing mark.  Little to no wind.

On the race 2020 front, the following news:

I'll run the Sinister 7 100 ultra on the new date (August 22-23).  It's 7 weeks further on than the original date, so I've re-written my training schedule to repeat the last 7 weeks of training, beginning Monday.  I've booked a hotel and a replacement priest for that weekend.

The new date for the Sulphur Springs 50 miler is only 5 weeks after Sinister 7; I'll be in no shape to run it then.  So, I've accepted their option of moving my race to the 2021 version, which is May 29, 2021.  That is just 5 1/2 weeks after the Boston Marathon, but I won't be as worn down after a marathon as after a 100 mile Ultra.

I'll run whatever other shorter events are available, as I'm able.  But at this point, my primary focus will remain the S7 in August.  It's highly unlikely I'll be able to run a fast Half this Fall to qualify for the New York 2021 event, so will likely push that plan back a year.

All of that is my plan as of today.  Stay tuned for more laughter from God.

Saucony ISO Triumph 4 Miles: 12.00
Weight: 151.50
Add Comment
Total Distance
50.00
Brooks Ghost 11 Miles: 24.00Nike Zoom Vomero 13 Miles: 6.00Saucony ISO Triumph 4 Miles: 20.00
Weight: 155.20
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