Warm up then 4 miles of tempo/progressive style acftion, and then a cool down. Fast miles were 6:50, 6:45, 6:31, 6:27. Again not earth shattering, but solid stuff.
Bad end to a bad week of running. Left it until toolate in the day to run, and it was in the low 80s. Suffered, but managed to get a reasonable distance in. While this week was not what I hoped for...I reminded myself that one bad week does not break a training season!
