Believe in yourself, and you just never know...

Week starting Nov 11, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesThelimey's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.305.002.000.0046.30
Mizuno Elixir 7 #3 (White) Miles: 33.30Mizuno Elixir 7 #4 (Yellow) Miles: 13.00
Weight: 0.00Calories: 0.00
Sun, Nov 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

Easy run on the trail!

Mizuno Elixir 7 #3 (White) Miles: 7.60
Weight: 0.00Calories: 0.00
Add Comment
Tue, Nov 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Wonderful morning for a run.  Cool/cold and not too humid.  I had planned to do a warm up then 4-5 miles of MGP or faster on some hills (Pecos and Expo).  However, legs were tired so wasn't able to generate any real pace.  However, it was a solid effort and more to come next week when I'll have a second crack!

Mizuno Elixir 7 #4 (Yellow) Miles: 7.50
Weight: 0.00Calories: 0.00
Add Comment
Wed, Nov 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

Easy run on the "danish" route.

Mizuno Elixir 7 #3 (White) Miles: 8.70
Weight: 0.00Calories: 0.00
Comments(2)
Thu, Nov 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.002.000.005.50

Legs wered so had to cut this one short. 800s at the track with a warm up/cool down.

Mizuno Elixir 7 #4 (Yellow) Miles: 5.50
Weight: 0.00Calories: 0.00
Add Comment
Sat, Nov 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.005.000.000.0017.00

Great morning for a run.  Didn't get to run with the group as I slept in a little, but left the house around 7:15.  Planned on 15 1/2, but randomly bumped into a friend I hadn't seen for a while so I ran with him for a bit before turning for home.  I was able to pick up at the end, and ended up with a 7:45 min/mile average.  Pretty pleased with that!

Mizuno Elixir 7 #3 (White) Miles: 17.00
Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.305.002.000.0046.30
Mizuno Elixir 7 #3 (White) Miles: 33.30Mizuno Elixir 7 #4 (Yellow) Miles: 13.00
Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: