| Location: Austin,TX,USA Member Since: Jun 07, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
2006 – London Marathon – 3:42
2007 – London Marathon – 3:49
2008 –Austin Marathon – 3:19.20
2009 – 3M Half Marathon – 1:29.20
2009 – Austin Marathon – 3:23
2009 – San Antonio Marathon – 3:36
2010 – Steamtown Marathon – 3:17:56 (PR)
2011 - Austin Marathon - 3:27
2012 - London - 3:27 Short-Term Running Goals: Break all my PRs during the Austin FIT Distance Challenge:
10K - 40:41
10 miles - 68:02
1/2 Maration - Decker - 1:30:30
1/2 Marathon - 3M - 1:29:25
30K - 2:30
Marathon - 3:17 Long-Term Running Goals: Break 3 hours for the marathon Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 116.60 | 12.00 | 3.50 | 0.00 | 132.10 |
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| Mizuno Elixir 7 #3 (White) Miles: 39.20 | Mizuno Elixir 7 #4 (Yellow) Miles: 88.90 | VFF Spyridon Green Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Absolute shocker of a run. Still better this week than the next ;o). |
| Mizuno Elixir 7 #3 (White) Miles: 12.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.85 | 0.00 | 0.00 | 0.00 | 7.85 |
| East run on the trail. |
| Mizuno Elixir 7 #4 (Yellow) Miles: 7.85 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.50 | 0.00 | 6.20 |
| Warm up, then core, then a fast-ish 800 (2:50) before heading home. |
| Mizuno Elixir 7 #3 (White) Miles: 6.20 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Mizuno Elixir 7 #3 (White) Miles: 2.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Decker Challenge Half Marathon (13.1 Miles) 01:43:07, Place overall: 110, Place in age division: 11 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 5.00 | 0.00 | 0.00 | 15.60 |
| Horrid conditions for the Decker Half Marathon. It was hot and humid. I knew I was in trouble when I was sweating profusely after the 2.5 mile warm up @ 9 min/mile pace. First 5 miles were according to plan, but was starting to overheat and heart was racing so had to slow down. Became very hard in the end. Time was awful, but needed to be safe. |
| Mizuno Elixir 7 #4 (Yellow) Miles: 15.60 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.85 | 0.00 | 0.00 | 0.00 | 8.85 |
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Its a lot easier to run when its about 40 degrees, windy and low humdiity on the flat than running a half marathon on some big rollers, when its hot and humid ;o). |
| Mizuno Elixir 7 #4 (Yellow) Miles: 8.85 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy does it! |
| VFF Spyridon Green Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Easy long run |
| Mizuno Elixir 7 #3 (White) Miles: 14.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy does it, |
| Mizuno Elixir 7 #3 (White) Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 3.00 | 0.00 | 8.00 |
| Progressive run on rolling hills! |
| Mizuno Elixir 7 #4 (Yellow) Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| Easy run. Was supposed to be my long run, but had to cut it short as got soaked by a shower! |
| Mizuno Elixir 7 #4 (Yellow) Miles: 4.60 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 2.00 | 0.00 | 0.00 | 18.00 |
| Easy long run down memory lane. |
| Mizuno Elixir 7 #4 (Yellow) Miles: 18.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy does it. |
| Mizuno Elixir 7 #4 (Yellow) Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.00 | 0.00 | 0.00 | 8.00 |
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| Mizuno Elixir 7 #4 (Yellow) Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Long run with lots of hills. |
| Mizuno Elixir 7 #4 (Yellow) Miles: 14.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 116.60 | 12.00 | 3.50 | 0.00 | 132.10 |
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| Mizuno Elixir 7 #3 (White) Miles: 39.20 | Mizuno Elixir 7 #4 (Yellow) Miles: 88.90 | VFF Spyridon Green Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 | |
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