Got to the gym early so did a few weights before heading to TRC. Spring Creek was on the calendar, but discovered that the Napa bound folks were doing a pace run with 4 miles at MGP. While my next race involves lots of hills, I have been lacking in runs at a sustained pace. As such I joined the pace run train. We did a 2 mile warm up then 4 miles that averaged about 7:20. The point wasn't to bust a gut, but to feel good cruising at MGP type pace. I felt rock solid at that pace so I think I made the right choice. We then cooled down back to TRC before I headed back to the gym. Good morning's work...and now I am at work...
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