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Run for the Water

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.500.002.000.0035.50
Brooks PureCadence 2 - Black Miles: 30.00Brooks PureCadence 2 - Red Miles: 5.50
Weight: 0.00Calories: 0.00
Sun, Oct 27, 2013
Race: Run for the Water (10 Miles) 00:00:00, Place overall: 213, Place in age division: 29
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Train wreck...that's how I'd describe that run.  I knew I wasn't in the best of shape, and I was a bit unlucky with a few thinsg this week, but that was pretty soul destroying.  Hopefully I can re-group in the coming days.  If I run that badly at Decker then I may quit running....;o(

Brooks PureCadence 2 - Black Miles: 10.00
Weight: 0.00Calories: 0.00
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Wed, Oct 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy run with Mark.

Brooks PureCadence 2 - Black Miles: 8.00
Weight: 0.00Calories: 0.00
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Thu, Oct 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.002.000.005.50

Only got about 3 hours sleep due to storm related issues so knew it was futile to attempt a full workout.  Therefore I figured a few 800s would get the bloody pumping, but not destroy me at the same time.  I did 4 x 800s at a pretty good clip.  Wanted to do more and go faster, but I think it would have been detrimental in the long run.
 

Brooks PureCadence 2 - Red Miles: 5.50
Weight: 0.00Calories: 0.00
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Sat, Nov 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Easy long run.

Brooks PureCadence 2 - Black Miles: 12.00
Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.500.002.000.0035.50
Brooks PureCadence 2 - Black Miles: 30.00Brooks PureCadence 2 - Red Miles: 5.50
Weight: 0.00Calories: 0.00
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