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Week starting Oct 23, 2011

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.301.251.251.2519.05
Mizuno Wave Elixir 6 - Green/Blue III Miles: 14.25Mizuno Wave Elixir 6 - White/Yellow II Miles: 4.80
Weight: 0.00Calories: 0.00
Mon, Oct 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

Easy evening run.  3 laps of Hancock Gold course then a roundabout way home.

Mizuno Wave Elixir 6 - Green/Blue III Miles: 7.10
Weight: 0.00Calories: 0.00
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Wed, Oct 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.401.251.251.257.15

Shorter workout today, but the legs were feeling it by the end.  1 ½ mile warm up, then 6 sets of 1,000 meters with 400 meter jog as recovery, i.e. no stopping for the entire 6 sets.  The first 2 were at MGP (4:20), the next two were at about 4:05, and the final two were 3:50 & 3:40.  Nothing electric about the pace, but it was tough speeding up then slowing down, then speeding up again, but I guess that was the point ;o).  I finished it off with a 1 mile cool down.    

 

Mizuno Wave Elixir 6 - Green/Blue III Miles: 7.15
Weight: 0.00Calories: 0.00
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Sat, Oct 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.000.000.004.80

Easy run.  Mileage for this week has been poor, but that is because I missed a workout, and didn't want to beat myself up about it 2 weeks before the SA marathon, and b) I'll be doing 13-16 miles tomorrow so all things being equal I'm still in good shape.

Mizuno Wave Elixir 6 - White/Yellow II Miles: 4.80
Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.301.251.251.2519.05
Mizuno Wave Elixir 6 - Green/Blue III Miles: 14.25Mizuno Wave Elixir 6 - White/Yellow II Miles: 4.80
Weight: 0.00Calories: 0.00
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