Create.

Week starting Dec 26, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTeena Marie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
46.750.0012.750.505.0065.00
Adidas Boston Classic #9 Miles: 18.00Adidas Supernova Glide - Orange Miles: 34.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.250.002.750.005.0015.00

2 miles before Rylee's game

(.25 easy then 1.75 at 6:59)

8 miles after Rylee's game, AP 8:15

50 minutes upright bike

** I need to stay away from all the goodies around the house. It's going to be tough, but I am going to give it an honest effort! :)

Adidas Boston Classic #9 Miles: 10.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.001.000.000.0013.00

 

Adidas Supernova Glide - Orange Miles: 13.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Crazy busy day.

Wasn't able to run until this evening. Was tired and hungry so cut it short.

Ry took half a day off since Rylee played in both the semi-finals and championship games this afternoon (AAU basketball tournament). They ended up taking second place. Man was it fun to watch her! :)

Adidas Supernova Glide - Orange Miles: 5.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.005.000.000.008.00

8 miles, AP 7:48

Adidas Boston Classic #9 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 easy miles AP 9:30

2 minutes inversion table

Tightness in right biceps femoris and right lateral rotators. This usually happens when my right hip is rotated upward. Did exercises to adjust it, still feels a bit out of place. Had Ry work on it for a bit. If I can't get it where it needs to be by Monday I will call Matt and have him realign it. :)

2010 has been a FANTASTIC year. Last year I ran a little over 1300 miles. This year I had 740 crosstraining miles and 2112 running miles. For me this is huge!!! I am very very very happy about it! :) :) :)

HAPPY NEW YEAR!!!! :) :) :)

Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.500.004.000.500.0016.00

16 miles at the Olympic Oval

*After finally turning in at 4:00 a.m. this morning I pulled my tired behind out of bed a little before 10:00 a.m. I looked at my phone and had a text from Matt saying I better hurry up and get my butt over to the Oval. That was just the extra push that I needed. :) Things just kept getting better from there. Right before walking out the door I got another text from my SSF!! She was going to the Oval as well! Then Rachel showed up with her! FUN TIMES!

*Ry and I took the kids to Macaroni Grill tonight for an early dinner. I could not believe what angels each one of them was!!! Seriously, five perfect angels!!!! 2011 is going to be a GREAT year!!!! So incredibly happy! :) :) :)

*Oh yeah ... was just browsing through my hubby's Men's Health magazine. Josh Holloway is the new Cool Water guy. DANG!!!!!!!!!! :) :) :) (Do you think he will mind if I tear that page out and tape it to my mirror????)

Adidas Supernova Glide - Orange Miles: 16.00
Comments(22)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
46.750.0012.750.505.0065.00
Adidas Boston Classic #9 Miles: 18.00Adidas Supernova Glide - Orange Miles: 34.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: