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December 27, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Dec 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 easy miles AP 9:30

2 minutes inversion table

Tightness in right biceps femoris and right lateral rotators. This usually happens when my right hip is rotated upward. Did exercises to adjust it, still feels a bit out of place. Had Ry work on it for a bit. If I can't get it where it needs to be by Monday I will call Matt and have him realign it. :)

2010 has been a FANTASTIC year. Last year I ran a little over 1300 miles. This year I had 740 crosstraining miles and 2112 running miles. For me this is huge!!! I am very very very happy about it! :) :) :)

HAPPY NEW YEAR!!!! :) :) :)

Comments
From Twinkies on Fri, Dec 31, 2010 at 16:34:51 from 24.2.82.73

Way to end the year strong.

From Andy on Fri, Dec 31, 2010 at 18:56:04 from 159.212.71.17

I am so happy that you had such a great year of running. It is only the beginning. Expect 2011 to be even better.

From Burt on Sat, Jan 01, 2011 at 15:43:05 from 173.87.186.51

Congratulations on being the mileage queen this year.

From Teena Marie on Sat, Jan 01, 2011 at 20:09:41 from 67.2.114.66

Twinkies~

THANKS!!!! And, of course, one of the many great parts of this past year was meeting you! :) :) :) Happy New Year! :)

Andy~

So ... probably my favorite running memory this year was sharing a screwdriver with you on mile 20 of the PC marathon!!!! :) :) :) Seriously, who else can say that???? :) :) :) Thanks for being part of that!!!!

Burt~

Mileage queen? Are you crazy? However, I am very happy with what I was able to do this year. :) :) :)

From Burt on Sun, Jan 02, 2011 at 11:52:38 from 173.87.186.51

Well, you are the first woman on the Mileage Board for 2010. Maybe take out the cross training miles and you won't be.

From Teena Marie on Sun, Jan 02, 2011 at 12:45:17 from 67.2.114.66

Burt~

What are you talking about???? There were several women ahead of me on the mileage board for 2010 (including Kelli, Boonie, April, etc.), and that's even with my crosstraining miles. I was NO WHERE NEAR the top of the board. Silly, silly Burt!!!!

From Burt on Sun, Jan 02, 2011 at 13:14:27 from 173.87.186.51

Ok. Let me look again.

From Burt on Sun, Jan 02, 2011 at 13:15:39 from 173.87.186.51

Hmmm...not sure what I was looking at. Maybe I only have eyes for you.

From Teena Marie on Sun, Jan 02, 2011 at 13:49:55 from 67.2.114.66

Now that, Burt, made me laugh!!!! :) :) :)

And, of course, you know I meant "Bonnie" not "Boonie". :)

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