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Week starting Dec 23, 2012

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.008.162.003.002.0039.16
Saucony Kinvara Pink/Blue Miles: 4.00Brooks Pure Flow - Purple Miles: 14.00Brooks Pure Flow - Angel Blue Miles: 19.16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.003.000.004.00

.5 wu, 3 @ 7:03 (was supposed to be 6:59 but just did not have it in me), .5 cd

A wonderful Christmas Eve!! :) :) :) 

Saucony Kinvara Pink/Blue Miles: 4.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles, AP 8:10

Each Christmas seems to be the best one yet!!! FAMILY!!! :) :) :) 

Brooks Pure Flow - Purple Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.004.001.000.002.009.00

bike: 30 minutes (kilamanjaro/L25)

run: 7 miles (1 wu, 5 with AP 7:30, 1 cd)

ST: lower body 

Still feels like Christmas. :) 

Brooks Pure Flow - Angel Blue Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.001.000.000.009.00

9 miles, AP 8:25

ST: planks, push-ups, pull-ups, ankle stability

Brooks Pure Flow - Purple Miles: 9.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.004.160.000.000.0012.16

12.155 miles at the Olympic Oval (44 laps, 442 meters per lap, right?) in 1:36:40

Ry ran about 20 of the laps with me before his hip started bothering him. We will work on that. :)

Hope everyone had a great weekend. :)

Brooks Pure Flow - Angel Blue Miles: 12.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.008.162.003.002.0039.16
Saucony Kinvara Pink/Blue Miles: 4.00Brooks Pure Flow - Purple Miles: 14.00Brooks Pure Flow - Angel Blue Miles: 19.16
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