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Week starting Dec 30, 2012

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.000.001.000.002.0032.00
Brooks Pure Flow - Black Miles: 9.00Brooks Pure Flow - Angel Blue Miles: 6.00Brooks Pure Flow - Purple Miles: 15.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 easy miles. Just wanted to enjoy my last miles of the year. :)

ST: stability bridges (4 positions, 3 levels each, 30 seconds each level)

2012 was AWESOME!!!! I am super excited for 2013 but kind of sad to see 2012 go. It was a great year!!! :)

2012 mileage:

Running - 2068.07 miles

Cross-training - 882.07 equivalent miles

Brooks Pure Flow - Black Miles: 6.00
Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Brooks Pure Flow - Angel Blue Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Brooks Pure Flow - Black Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Brooks Pure Flow - Purple Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.001.000.000.0010.00

Brooks Pure Flow - Purple Miles: 10.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.000.001.000.002.0032.00
Brooks Pure Flow - Black Miles: 9.00Brooks Pure Flow - Angel Blue Miles: 6.00Brooks Pure Flow - Purple Miles: 15.00
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