Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Dec 24, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
1.00
0.00
0.00
3.00
0.00
4.00
.5 wu, 3 @ 7:03 (was supposed to be 6:59 but just did not have it in me), .5 cd
A wonderful Christmas Eve!! :) :) :)
Saucony Kinvara Pink/Blue Miles: 4.00
Comments
From Rhett on Thu, Dec 27, 2012 at 08:47:18 from 74.41.239.14
I can't believe you were so far off of pace.:) I mean, 4 whole seconds! That's terrible! LOL
Nice run.
And you even ran on Christmas! Didn't you know, you get to subtract 4 seconds off your previous runs pace for running on Christmas? So I guess you were right on pace.
I hinted at exercising on Christmas and was quickly shot down, so I was a good boy and kept hanging with my family. I'm glad you had a wonderful Christmas.
From Teena Marie on Thu, Dec 27, 2012 at 08:55:25 from 65.130.7.241
I didn't realize there was a 4 second differential give on Christmas Day!! SWEET!!!! :)
I got lucky, Livvy got Dance Dance 4 for Christmas and wanted me to watch her dance. There just happens to be a treadmill downstairs right next to the Wii!! It worked out perfectly!!! :) :) :)
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