| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.00 | 8.16 | 2.00 | 3.00 | 2.00 | 39.16 |
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| Saucony Kinvara Pink/Blue Miles: 4.00 | Brooks Pure Flow - Purple Miles: 14.00 | Brooks Pure Flow - Angel Blue Miles: 19.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 3.00 | 0.00 | 4.00 |
| .5 wu, 3 @ 7:03 (was supposed to be 6:59 but just did not have it in me), .5 cd A wonderful Christmas Eve!! :) :) :) |
| Saucony Kinvara Pink/Blue Miles: 4.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, AP 8:10 Each Christmas seems to be the best one yet!!! FAMILY!!! :) :) :) |
| Brooks Pure Flow - Purple Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 4.00 | 1.00 | 0.00 | 2.00 | 9.00 |
| bike: 30 minutes (kilamanjaro/L25) run: 7 miles (1 wu, 5 with AP 7:30, 1 cd) ST: lower body Still feels like Christmas. :) |
| Brooks Pure Flow - Angel Blue Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 1.00 | 0.00 | 0.00 | 9.00 |
| 9 miles, AP 8:25 ST: planks, push-ups, pull-ups, ankle stability |
| Brooks Pure Flow - Purple Miles: 9.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 4.16 | 0.00 | 0.00 | 0.00 | 12.16 |
| 12.155 miles at the Olympic Oval (44 laps, 442 meters per lap, right?) in 1:36:40 Ry ran about 20 of the laps with me before his hip started bothering him. We will work on that. :) Hope everyone had a great weekend. :) |
| Brooks Pure Flow - Angel Blue Miles: 12.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.00 | 8.16 | 2.00 | 3.00 | 2.00 | 39.16 |
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| Saucony Kinvara Pink/Blue Miles: 4.00 | Brooks Pure Flow - Purple Miles: 14.00 | Brooks Pure Flow - Angel Blue Miles: 19.16 |
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