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Week starting Dec 20, 2015

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.5018.000.000.000.0033.50
Brooks PureConnect 4: Black And Pink Miles: 11.00Brooks Pure Connect 4 Sun Orange Miles: 12.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.007.000.000.000.007.00

Brooks PureConnect 4: Black And Pink Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Brooks PureConnect 4: Black And Pink Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.001.000.000.000.0010.00

10 miles with Shelbey (Ry and Smo joined us for the last 3)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.000.000.002.50

SO SO SO SO SO SO SO MUCH FUN!!!

Our first lighted Christmas Eve run courtesy of Lowell!!!! The entire family (Ry, Rylee, Payton, Sophia, Sherm and Liv and I) went to Lowell's house at 6:15 a.m. Lowell dressed us all up in a minimum of 3 strings of battery operated Christmas lights, blinking flashing lights for our hats, lighted up wristbands and shoe clips, etc. It was CRAZY!!! It took us 45 minutes to get lit up! Then, while it was still dark we ran outside and sang and giggled!!! Afterwards we went to Crackel Barrel for breakfast. One of the funniest Christmas Eve mornings ever!!!! My kids are still talking about it one week later!

Thank you, Lowell! And Merry Christmas to all! :-)

Brooks Pure Connect 4 Sun Orange Miles: 2.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0010.000.000.000.0010.00

10 I want to poke my eyes out TM miles at VASA!!!! Smo wanted to shoot hoops at the gym so I tagged along! The reward I got for persevering through those dreadful miles was watching her hoop it up afterwards. Totally worth it! :-)

Brooks Pure Connect 4 Sun Orange Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.5018.000.000.000.0033.50
Brooks PureConnect 4: Black And Pink Miles: 11.00Brooks Pure Connect 4 Sun Orange Miles: 12.50
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