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Week starting Dec 05, 2010

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
50.602.008.002.008.0070.60
Adidas Boston Classic #7 Miles: 17.10Mizuno Wave Rider - Pink Miles: 11.00Adidas Supernova Glide - Orange Miles: 10.00Adidas Boston Classic #8 Miles: 14.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.003.001.003.0014.00

am

8 miles AP 7:51

pm

30 minutes upright bike

3 miles - recovery

Adidas Boston Classic #7 Miles: 8.00Mizuno Wave Rider - Pink Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

am

10 miles AP 8:24

pm

20 minute medicine ball workout - emphasized core

iliopsoas release with tension ball

Adidas Supernova Glide - Orange Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.005.0013.00

am

8 miles AP 8:43

50 minutes elliptical

 

Mizuno Wave Rider - Pink Miles: 8.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.100.000.000.000.009.10

Trail runnin' with Fly! :) :) :)

City Creek and BST.

Funny thing: It's about half way into our run and I feel like we are super high up. I look over and see this one area that goes even higher ... I'm talking straight up. It looks formidable!!! I say to Fly, "Hey, how far do you think it is to the top of that? Do you think it is a mile?" He says, "Nah." I say, "It's got to be at least half a mile." He says, "Nah." I say,"One third of a mile for sure." He says, "Maybe." I say, "Let's find out." So ... off we go.

Upon arriving at the top (it was killer steep and I am totally out of breath) I ask, "So ... how far was it?" Fly looks at his watch and replies, "Almost one tenth of a mile!!!!!!!" HOLY CRAP ... I really really really STINK at guesstimating distances!!!!! :) :) :)

(There was this really cool rock altar of some sort with Tibetian prayer flags at the top though. Score!!)

Thanks again, Fly! :)

Adidas Boston Classic #7 Miles: 9.10
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.002.000.000.0010.00

10 miles AP 8:17

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.502.003.001.000.0014.50

5 miles with Ry, AP 9:09, followed by 7 hard miles (although I turned my watch off during Puke Hill because I am a big baby and wanted to chat it up with JohnnyV), AP 7:29.

4 basketball games (spectator only)

2.5 easy miles

** After the physiology Christmas Party last night Matt, Brooke and I decided to go ahead and sign up for the Slam! We talked a lot about my SSF and want to be more like her!!!!  (Then again, who doesn't?) :) :) :)

Adidas Boston Classic #8 Miles: 14.50
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
50.602.008.002.008.0070.60
Adidas Boston Classic #7 Miles: 17.10Mizuno Wave Rider - Pink Miles: 11.00Adidas Supernova Glide - Orange Miles: 10.00Adidas Boston Classic #8 Miles: 14.50
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