| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.00 | 2.00 | 4.00 | 1.00 | 4.00 | 43.00 |
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| Brooks Pure Flow - Angel Blue Miles: 22.00 | Brooks Pure Flow - Black Miles: 5.00 | Brooks Pure Flow - Pink Miles: 7.00 | Adidas Supernova Glide - Pink And Black Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.00 | 0.00 | 0.00 | 1.00 | 8.00 |
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bike: 20 minutes, easy run: 7 miles, AP 8:27 ST: "dead in a ditch" x 5 TT 12:30 (gotta come up with a better name, that's just how I felt when I was done) ;)
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| Brooks Pure Flow - Angel Blue Miles: 7.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 2.00 | 1.00 | 1.00 | 6.00 |
| bike: 15 minutes (Kilamanjaro/L25) run: 5 miles (w/u 8:34, 3 w/AP 7:06, c/d 8:34) ST: upper body/rc
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| Brooks Pure Flow - Black Miles: 5.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 1.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, AP 8:20 |
| Brooks Pure Flow - Pink Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles -- Just not feeling it ... missing the sunshine. |
| Adidas Supernova Glide - Pink And Black Miles: 5.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| bike: 30 minutes (15 min easy, 15 min kilamanjaro/L25) run: 5 miles, AP 8:17 ST: lower body/ma & bo Happy Friday, All! |
| Brooks Pure Flow - Angel Blue Miles: 5.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 1.00 | 0.00 | 0.00 | 10.00 |
| 10 miles with Ry, AP 8:22, on the JRP. Absolutely gorgeous running weather. Good times. :) |
| Brooks Pure Flow - Angel Blue Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.00 | 2.00 | 4.00 | 1.00 | 4.00 | 43.00 |
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| Brooks Pure Flow - Angel Blue Miles: 22.00 | Brooks Pure Flow - Black Miles: 5.00 | Brooks Pure Flow - Pink Miles: 7.00 | Adidas Supernova Glide - Pink And Black Miles: 5.00 |
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