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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.004.004.005.004.3336.33
Brooks Pure Flow - Purple Miles: 25.00Brooks PureFlow 2: Lime Punch Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.335.33

30 minutes spin bike

3 easy miles

Brooks Pure Flow - Purple Miles: 3.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.002.001.002.000.006.00

6 miles: 1/2 warm up, 5 @ 7:27, 1/2 cool down

Brooks Pure Flow - Purple Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

25 minutes spin bike (good amount of resistance)

3 easy miles

Brooks Pure Flow - Purple Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.003.000.007.00

7 miles [1.5 wu, 6 x 800 meters (3:20 each) with 400 meters jog between, 1.25 cd]

ST: LE

Brooks Pure Flow - Purple Miles: 7.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.002.000.000.000.006.00

6 miles, AP 7:57

Brooks Pure Flow - Purple Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.003.000.000.007.00

Fun day. We got Smo a Golds Gym pass. It was AWESOME having her run on the treadmill next to mine. :)

7 miles, AP 7:52

ST: LE

Brooks PureFlow 2: Lime Punch Miles: 7.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.004.004.005.004.3336.33
Brooks Pure Flow - Purple Miles: 25.00Brooks PureFlow 2: Lime Punch Miles: 7.00
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