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Week starting Nov 07, 2010

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.808.004.000.0014.5064.30
Adidas Boston Classic #9 Miles: 16.30Mizuno Wave Rider - Pink Miles: 5.00Adidas Supernova Glide - Orange Miles: 14.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.006.0010.00

a.m.

30 minutes upright bike

(Ry convinced me to stay in bed in lieu of a longer workout.)

p.m.

30 minutes elliptical

4 easy miles on the treadmill

*Other than some moderate tightness in my calves and quads everything felt great. :)

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.302.000.000.004.0011.30

early morning:

40 minutes elliptical

late morning:

7.3 miles AP 8:13

* Legs feel tired but soreness from the race is minimal. :)

Adidas Boston Classic #9 Miles: 7.30
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.004.001.000.000.0010.00

10 miles, AP 8:09

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 miles on the BST with Mark.

Had so much fun ... but dang it was steep and muddy today!!! :) We ran to the highest tower, roughly a 1500 ft climb in a little over 4 miles.

I love running with Mark. I love the conversation, environment, geology lessons and all the good finds! Today we found an abandoned camp/living quarters of some sort. Good times!!! :) :) :)

Adidas Boston Classic #9 Miles: 9.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.002.000.000.004.509.50

5 miles AP 8:12

45 minutes upright bike

Mizuno Wave Rider - Pink Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.500.003.000.000.0014.50

11 miles with Smooth, Karen, Matt, Brooke and BJ

3.5 miles with Ry :)

 

Adidas Supernova Glide - Orange Miles: 14.50
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.808.004.000.0014.5064.30
Adidas Boston Classic #9 Miles: 16.30Mizuno Wave Rider - Pink Miles: 5.00Adidas Supernova Glide - Orange Miles: 14.50
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