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Week starting Oct 30, 2011

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.0027.0031.00
Tue, Nov 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.008.00

Sprint (with elliptical instead of run) at the gym again. I think I really love this workout. I'd love it even more if I could do it with the actual run instead of the elliptical. But for now, this will work! :)

I pushed myself hard. Loved the endorphin rush I got afterwards. :)

Upright bike: 20K/12.4 miles, 39:29 (random/level 3)

Elliptical: 5K/3.1 miles, 24:07 (random/level 2)

Swim: 750 m/.47 miles, 16:25 (tried to hit sub 16 ... didn't quite happen) 

 

** Doc said I could try a test run tomorrow if there was no focal tenderness and/or pn in my tibia tomorrow. Just checked ... still tenderness. :( 

Comments(9)
Wed, Nov 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

30 minutes upright bike

30 minutes elliptical

ST: UE with Rylee :) 

 

Comments(1)
Thu, Nov 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.008.00

Sprint -

Upright bike: 20K/12.4 miles 40:57 (random/level 3)

Elliptical: 5K/3.1 miles 21:51 (random/level 2 -- pushed hard. VO2 max effort for a large portion of it)

Swim: 750 meters 15:45  

TT (not including transitions) 1:18:33 

 

Comments(2)
Fri, Nov 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

upright bike: 10 miles

swim: 800 m 

Add Comment
Sat, Nov 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 WONDERFUL - GLORIOUS - GORGEOUS - FUN  - HEAVENLY - PAIN FREE miles with Ry on our favorite St. George trail: the Bearclaw Poppy Trail. :) :) :)

Everything felt GREAT. I am so happy!

We took it nice and slow (good thing: since I am pretty sure any speed that I once had is going to take some time to find). I wanted to run a few more but Ry reminded me that I shouldn't get greedy. Smart! :)

Anxious to see how I feel tomorrow. :)

Comments(9)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.0027.0031.00
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