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Week starting Oct 17, 2010

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.606.706.550.0014.0067.85
Mizuno Wave Rider - Pink Miles: 12.70Adidas Boston Classic #9 Miles: 10.10Adidas Boston Classic #2 Miles: 34.05
Mon, Oct 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.201.000.000.003.0012.20

I am so disappointed. I got home from school and was about to register for Boston only to discover it was already full. I am so mad at myself. Sigh ...

AM

5 miles AP 8:35

PM

4.2 miles with Ry. AP 8:44

30 minutes elliptical

 

* Now I need a new plan. Boston was my next goal race. WEAKSAUCE!

Mizuno Wave Rider - Pink Miles: 9.20
Comments(17)
Tue, Oct 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.103.000.000.000.0010.10

10.1 on the JRP, AP 8:06

So ... I didn't get into Boston. Last night I was sick about it. However, today I am feeling much better.

I'm thinking I might run one of these two marathons instead (see links below). They are both during my Spring Break and so would work out PERFECTLY. They look awesome!!! Ry and I could make a vacation out of it since I will have a week off. :) :) :)

Anyone know anything about either of these races?

http://www.nationalmarathon.com/Home_Page.htm

http://www.envirosports.com/events/napa-valley-trail-marathon-half-marathon-10k

(I am leaning towards Napa.)

Adidas Boston Classic #9 Miles: 10.10
Comments(16)
Wed, Oct 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.002.701.000.003.009.70

6.7 miles AP 7:55

Met Rick and Steve a little after 5 for an early morning run. I was shocked when my hands were freezing to the point that my fingers hurt. Great run, great company. :)

30 minutes upright bike (needed to get a little reading done before class)

Adidas Boston Classic #2 Miles: 6.70
Comments(9)
Thu, Oct 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.005.0013.50

My left vastus medialis was twitching for roughly two hours last night. When I woke up this morning it started twitching again. I decided to run a recovery/easy run today.

8.5 miles AP 9:06

30 minutes elliptical

20 minutes upright bike

Adidas Boston Classic #2 Miles: 8.50
Comments(5)
Fri, Oct 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.750.000.000.003.007.75

4.75 miles AP 8:36

30 minutes upright bike

Adidas Boston Classic #2 Miles: 7.75
Add Comment
Sat, Oct 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.050.005.550.000.0014.60

Morning:

11.1 miles

*GREAT* run with the Chumps/Physio running groups at City Creek! Had a fantastic time running with Fly, Andy, Paul, JohnnyV, Matt, Dave, Brooke, JD, Jake, and Allie (not TOU winner Allie, another Allie). I thought I was doing really great hanging with Andy and Fly until in between my gasps for air I noticed Andy was texting while running. DANG!!!! :) :) :)

Afternoon:

3.5 miles

*AWESOME* run with Ry in the rain. When we got home we were sopping wet! It was so much fun. :) :) :)

**** I wish every run could be as fun as they were today!!!! ****

A HUGE CONGRATS TO SMOOTH AND KELLI ON THEIR 50Ks!!!! :) :) :)

Adidas Boston Classic #2 Miles: 11.10Mizuno Wave Rider - Pink Miles: 3.50
Comments(7)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.606.706.550.0014.0067.85
Mizuno Wave Rider - Pink Miles: 12.70Adidas Boston Classic #9 Miles: 10.10Adidas Boston Classic #2 Miles: 34.05
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