| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.00 | 7.00 | 1.00 | 1.00 | 22.50 | 63.50 |
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| Adidas Supernova Glide Teal/White 2 Miles: 41.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 2.00 | 0.00 | 1.00 | 6.00 | 12.00 |
| am 6 miles, AP 8:04 pm 30 minutes bike 30 elliptical fbs/at/core |
| Adidas Supernova Glide Teal/White 2 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 9.00 | 16.00 |
| am 7 miles, AP 8:36 pm 60 minutes bike 30 minutes elliptical |
| Adidas Supernova Glide Teal/White 2 Miles: 7.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 | 7.50 |
| 75 minutes upright bike core | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| 8 miles on the JRP, AP 7:58 |
| Adidas Supernova Glide Teal/White 2 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy/recovery miles, 2 of them with Rylee :) |
| Adidas Supernova Glide Teal/White 2 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 2.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles, AP somewhere between high 8:20s and low 8:30s (had to rely on others' watches). Great to have the Chumps together again. A few breaks as we stopped for the potties and ran into friends (GREAT to see Kathie and Kimmy looking so cute sporting their pink). Really have no idea how SGM will go for me. The combination of a very tough semester and a leg that is not up to par has left my training lacking somewhat. It'll be interesting (and fun)! :) |
| Adidas Supernova Glide Teal/White 2 Miles: 15.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.00 | 7.00 | 1.00 | 1.00 | 22.50 | 63.50 |
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| Adidas Supernova Glide Teal/White 2 Miles: 41.00 |
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