| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.50 | 6.00 | 1.00 | 1.00 | 27.50 | 60.00 |
|
| Adidas Boston Classic #9 Miles: 32.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 | 8.00 |
|
AM
2 very slow miles -- everything tight, will take it easy this week
PM
60 minutes elliptical
|
| Adidas Boston Classic #9 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 8.00 | 11.50 |
|
AM
60 minutes upright bike (15 easy, 30 moderate, 15 hard)
1/2 mile swim
PM
3.5 miles with Ry :) |
| Adidas Boston Classic #9 Miles: 3.50 |
| | Comments(13) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
|
AM
60 minutes elliptical
PM
30 minutes upright bike | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 3.00 | 1.00 | 1.00 | 0.00 | 14.00 |
|
AM
11 miles
(3 MP, 1 Threshold, 1 x 800 VO2 and 2 x 400 VO2 sprinkled throughout the run)
PM
3 miles with Ry |
| Adidas Boston Classic #9 Miles: 14.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| 45 minutes upright bike -- decent effort -- but feeling rather lazy today. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 3.00 | 0.00 | 0.00 | 0.00 | 13.00 |
|
13 miles with the Chumps.
We had some new guys with us today, very cool. One of them, Jake, used to run for Weber State. He is FAST!!! Marty, Mark's friend, was a riot! So fun to run with them for a bit! :)
HAPPY BIRTHDAY MARK (huans32)!!!!!
**Can't wait to read all the race reports today!!
|
| Adidas Boston Classic #9 Miles: 13.00 |
| | Comments(25) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.50 | 6.00 | 1.00 | 1.00 | 27.50 | 60.00 |
|
| Adidas Boston Classic #9 Miles: 32.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|