Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Aug 26, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
9.00
3.00
1.00
1.00
0.00
14.00
AM
11 miles
(3 MP, 1 Threshold, 1 x 800 VO2 and 2 x 400 VO2 sprinkled throughout the run)
PM
3 miles with Ry
Adidas Boston Classic #9 Miles: 14.00
Comments
From AmberG on Thu, Aug 26, 2010 at 23:35:10 from 75.162.143.48
How fun to run with your Hubby! You are so cute, it was sosososo great to see you and get to know you better at Park City!
From Andy on Fri, Aug 27, 2010 at 06:17:47 from 198.60.114.178
What happened to "everything tight, will take it easy this week"? You must be recovering well. Good to hear.
From timp on Fri, Aug 27, 2010 at 10:07:48 from 136.182.2.25
yeah - great run there Teena
From Teena Marie on Fri, Aug 27, 2010 at 15:13:32 from 174.52.45.85
Amber~
The pleasure was all mine! Seriously, you are wonderful!!! :) :) :)
Andy~
Everything loosened up!!!! :) :) :)
Tim~
Thanks! :)
From RivertonPaul on Fri, Aug 27, 2010 at 15:28:08 from 67.42.27.114
Hope you had a nice workout with your man.
From Smooth on Fri, Aug 27, 2010 at 18:27:16 from 174.23.218.17
SSF ~ That's an AWESOME run! Glad everything loosened up! It kills me that you never post your splits! :)
Don't you think your recovery is shorter with each marathon? EXCELLENT JOB! Hope school is going well for ya! LLL LLL LLL
From Teena Marie on Fri, Aug 27, 2010 at 18:32:10 from 174.52.45.85
Paul~
You are too funny!!! :) My man is good to me!!! :)
SSF~
I don't post my splits because I am trying to concentrate on effort instead of pace. When I used to post my splits I would get far too caught up in trying to run way too fast than I should. (Hence, I kept getting injured.) My only regret is that I don't have numbers to compare to each other. So ... not sure which is better.
I'm trying to remember what my splits even were. I know my MP was simply 8 minute miles. Threshold was 7:30. I think my 800 was 3:29, my first 400 was 1:39 and my second was 1:29. I THINK!!! Not even sure on it. My AP for the run was somewhere around 8:15, give or take.
School is school! LLL LLL LLL LLL LLL
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