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Week starting Aug 02, 2015

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
40.50	9.00	0.00	0.00	0.00	49.50

Sketchers Go Run 2: Blue/gray Miles: 3.00	Brooks Pure Connect 4: Orange Miles: 42.50	Brooks PureConnect 4 Miles: 4.00

Sun, Aug 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

3 easy miles

Yoga

Sketchers Go Run 2: Blue/gray Miles: 3.00

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Mon, Aug 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	3.50	0.00	0.00	0.00	9.00

Morning:

6.5 miles: 4 by my lonesome (Big Bull Loop plus extension) and 2.5 with Smo (Sunrise Rustic Loop)

Evening:

2.5 miles with Shelbey on the Virgin River Trail. We went out at 7:30 p.m. and ran MP in 100 degrees (which felt significantly harder than MP). Lots of mosquitos by the river. I don't like mosquitos!!! Lemonade afterwards. :-)

Brooks Pure Connect 4: Orange Miles: 9.00

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Tue, Aug 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

4 miles with Ry: Big Bull Loop and extension

Brooks PureConnect 4 Miles: 4.00

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Wed, Aug 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

7 miles with Ry: Up towards Staheli's farm and back

Brooks Pure Connect 4: Orange Miles: 7.00

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Fri, Aug 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	3.50	0.00	0.00	0.00	7.50

7.5 miles: 4 by my lonesome (Long Sunrise Loop) and 3.5 with Smo (Medium Sunrise Loop and Rustic backway)

Brooks Pure Connect 4: Orange Miles: 7.50

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Sat, Aug 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.00	2.00	0.00	0.00	0.00	19.00

19 miles

First 15 miles with Ry finding uncharted territory to explore, ha! Actually, we just ran up past Staheli's farms and found this uphill winding dirt road. We followed it until we could follow it no longer when it ended at some sort of cement factory on one side and a Desert Habitat Reserve on the other. Pretty fun, truthfully. Then back down to the Virgin River Trail -> Maverick -> Little Valley Sunrise Loop. Dropped off Ry and headed out for another one mile while he woke up Smo for me whom accompanied me for another 3 miles running our medium Sunrise Loop. Fun run!

Looking back, had I known that I was 1/2 mile away from 50 miles for the week I would have likely added that 1/2 mile on. Oh well! Another day! :-)

Btw, I love sticky mango rice! YUM!!!!

Brooks Pure Connect 4: Orange Miles: 19.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
40.50	9.00	0.00	0.00	0.00	49.50

Sketchers Go Run 2: Blue/gray Miles: 3.00	Brooks Pure Connect 4: Orange Miles: 42.50	Brooks PureConnect 4 Miles: 4.00

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