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Week starting Jul 31, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
33.00	9.00	0.00	0.00	34.50	76.50

Adidas Supernova Glide Teal/White 2 Miles: 22.00	Adidas Supernova Glide - Pink/White Miles: 20.00

Mon, Aug 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	1.00	0.00	0.00	4.50	15.50

45 minutes upright bike

11 TM miles, AP 8:38 w/various inclines (nothing greater than 3%). Leg did super. :)

Happy Monday. :)

Adidas Supernova Glide Teal/White 2 Miles: 11.00

Comments(9)

Tue, Aug 02, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	9.00	9.00

90 minutes upright bike

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Wed, Aug 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	4.00	0.00	0.00	0.00	11.00

11 miles, AP 8:09 on the JRP

Leg did fine. MP miles seem more difficult than they should.

3 more days of this semester, 2 more finals. So ready for a break. :)

Happy Wednesday! :)

Adidas Supernova Glide Teal/White 2 Miles: 11.00

Comments(10)

Thu, Aug 04, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	13.50	13.50

60 minutes upright bike

75 minutes upright bike

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Fri, Aug 05, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	7.50	7.50

75 minutes upright bike

Cramming in some final studying before my final final for the semester. :)

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Sat, Aug 06, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.00	4.00	0.00	0.00	0.00	20.00

Yesterday I felt a tweak in my leg when I was playing a little frisbee trying to relax before the final. I was worried about my run today so decided to sleep in and do it on the treadmill (that way I could hop off whenever and finish my time on the elliptical).

I was pleasantly surprised. Not one peep from the sweet thing! :)

20 miles, AP 8:26. I was so happy with my leg that I didn't even mind being on the treadmill for that long. :)

It still doesn't feel as strong as it should, so I will continue to only run 3 to 4 days a week and no speedwork through August.

My two week break between semesters is finally here!!!

YAHOO, BABY!!! :) :) :)

Adidas Supernova Glide - Pink/White Miles: 20.00

Comments(12)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
33.00	9.00	0.00	0.00	34.50	76.50

Adidas Supernova Glide Teal/White 2 Miles: 22.00	Adidas Supernova Glide - Pink/White Miles: 20.00

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