Create.

Week starting Jul 14, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTeena Marie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
44.558.003.750.500.0056.80
Brooks Pure Flow - Yellow Miles: 13.30Brooks Pureflow - New Blue Miles: 27.50Brooks Pureflow Black/white Miles: 16.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles, AP 8:56

Afternoon run with Ry on the JRP. Way too hot, but GREAT company! :)

Brooks Pure Flow - Yellow Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.050.000.750.500.007.30

7 miles (2.3 miles with Smo and 5 by my lonesome).

All easy miles except 5 x hill repeats in the middle. Hill was a designated .25 mile section, roughly 4% grade, that I repeated at half marathon to 5K pace.

Happy Tuesday, All. :)

Brooks Pure Flow - Yellow Miles: 7.30
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 miles

-With Ry: 5 miles, AP 8:24

-With Smo: 2 miles, AP 8:40

* As Ry and I got home Sophers was on the porch waiting to run. She is so stinkin' cute!!! :)

Brooks Pureflow - New Blue Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.001.000.000.000.008.00

8 mile, AP 8:24

* 6 with Ry on the JRP, AP 8:26

* 2 with Smo - Smith's loop, AP 8:16

Late afternoon: Plyo with Smo

Brooks Pureflow - New Blue Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.501.003.000.000.007.50

3 miles with Ry and Smo, AP 8:43 (the plan was to keep it slower than a 9 min. pace but Smo took off in the last mile)

1 additional mile with Ry

3.5 treadmill miles inside - trying to wake up the rest of my kids so they could help me move some furniture around. It didn't work!!! (3 miles: AP 7:36, 2% incline then .5 mile cool down)

Happy Thursday, All. :)

Brooks Pureflow - New Blue Miles: 7.50
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles with Ry with Smo joining us for the last 2, AP 8:37

Brooks Pureflow - New Blue Miles: 5.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.006.000.000.000.0016.00

16 miles, AP 8:23

* 8 miles with Ry, AP 8:46

* 6 miles by my lonesome, AP 7:48

* 2 mile with Smo, AP 8:44

It's hot out there!!! :)

Brooks Pureflow Black/white Miles: 16.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
44.558.003.750.500.0056.80
Brooks Pure Flow - Yellow Miles: 13.30Brooks Pureflow - New Blue Miles: 27.50Brooks Pureflow Black/white Miles: 16.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: