| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.00 | 8.00 | 0.00 | 2.50 | 0.00 | 36.50 |
|
| Brooks PureConnect 4 Miles: 26.50 | Brooks PureFlow 3 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 beautiful miles on the PCH. Nice ... when did the blog start letting you post pictures using the iPhone?
(Or maybe not.)
|
| Brooks PureConnect 4 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles and lots of waves!!! 
|
| Brooks PureConnect 4 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in the Disneyland neighborhood. No one wants to go home! :-( 
|
| Brooks PureConnect 4 Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 2.50 | 0.00 | 5.50 |
| 5.5 miles, inc. 5 x 800 m
|
| Brooks PureConnect 4 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 5.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, inc. 5 MP: tougher than normal since I did 800s yesterday. But I want to run my shorter/longish run tomorrow on tired legs.
|
| Brooks PureConnect 4 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles, 7 of which were with Ry (modified bull loop with bunny central). Legs were heavy and tired (as planned). Plus slept in and ran in the heat (stayed up late watching "The Whispers" with Ry and the older kiddos). Interesting article on the BBC.
http://www.bbc.com/future/story/20150525-whats-the-prime-of-your-life
Happy Weekend, All. 😊
|
| Brooks PureFlow 3 Miles: 10.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.00 | 8.00 | 0.00 | 2.50 | 0.00 | 36.50 |
|
| Brooks PureConnect 4 Miles: 26.50 | Brooks PureFlow 3 Miles: 10.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|