| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.00 | 10.00 | 2.00 | 0.00 | 0.00 | 44.00 |
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| Brooks PureConnect 4 Miles: 40.00 | Brooks PureFlow 3 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in Midvale, Utah. Was fun running in my old stomping ground but I was shocked at how much more labored my breathing was. BOO!!! But one of those miles was crazy fun as Smo, Sherm and Livvy came along. :-) Through my run I couldn't help but smile (even though I felt the miles were much more difficult than usual). I'm sure this was because I was thinking about Smo and Sherm's incredible performances yesterday (see June 6th entry). Seriously, my kiddos amaze me. I admire the way that Sophia puts so much into her dreams. I feel like I have a front row seat watching her take bite after bite into each one. I love it! |
| Brooks PureConnect 4 Miles: 10.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles Butterfly bridges SL bridges with hip abduction Bent knee fall outs with TrA SL hops: F/B, S/S Heel walking |
| Brooks PureConnect 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 2.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles: -> Brigham Exit SLS (e.o./e.c.) G/S stretches G/S eccentrics Half kneeling lean backs |
| Brooks PureConnect 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy miles I know I did some THEX as well, but I cannot for the life of me recall what ones. I need to enter this stuff closer to the time I do it! :-) |
| Brooks PureFlow 3 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 2.00 | 2.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles including 30 minutes tempo up towards Washington Fields. I have been doing THEX everyday but cannot recall what I did when. Oops. |
| Brooks PureConnect 4 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 1 mile by myself and 3.5 with Melanie. It was wonderful to have her company! She has a daughter that runs in the same track club as Smo and Sherm. Ironically we grew up together when we were young (although she is a handful of years younger than I am). In fact, she even dated one of my brothers a time or two. Nice and easy pace with great conversation. :-) |
| Brooks PureConnect 4 Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 5.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles by my lonesome. I really do need to make the effort to run with the running groups for my long runs. It would make these runs so much more enjoyable. Also, I can't wait for Ry to get better to join me! I tried to talk Smo into some extra miles with me but between her three basketball teams and track she really is pretty exhausted. I'm excited to see how both her and Sherm do in Regionals. :-) |
| Brooks PureConnect 4 Miles: 11.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.00 | 10.00 | 2.00 | 0.00 | 0.00 | 44.00 |
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| Brooks PureConnect 4 Miles: 40.00 | Brooks PureFlow 3 Miles: 4.00 |
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