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Week starting Jun 02, 2013

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.0012.003.000.000.0048.00
Brooks Pureflow - New Blue Miles: 23.00Brooks Pure Flow - Purple Miles: 11.00Brooks Pure Flow - Teal Miles: 7.00Brooks Pure Flow - Yellow Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.001.000.000.0014.00

14 miles, AP 8:36 on the JRP. First 10 with my Ry!! It was crazy hot when we ran. Low 80s.

Hope everyone is off to a great week. :)

Brooks Pureflow - New Blue Miles: 14.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.002.002.000.000.006.00

6 miles, AP 7:57

ST: Plyo

Brooks Pure Flow - Purple Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.001.000.000.000.007.00

6 miles with Ry and 1 with Sophers, AP 8:25.

Sophia wanted to run but she had just run 5+ miles the evening before. I forced her to go slower than she wanted to. :)

I hope she hasn't done too much the past few days because the kids have the Hershey's meet and the USATF State meet this week.

ST: lower body

Brooks Pure Flow - Teal Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles, hill work, AP 10:21

Started at 4% incline and increased 2% every mile but took the incline to flat the last .15 miles of every mile. I know that may be weak sauce but I was sweating bullets. It was hard for me (even at that pace).

Brooks Pure Flow - Purple Miles: 5.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 miles, AP 8:45, with Ry on the JRP

Burpees

Brooks Pure Flow - Yellow Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.009.000.000.000.009.00

9 miles, AP 7:53, on the JRP

Brooks Pureflow - New Blue Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No running for me today but an AWESOME running day!!!

It was the USATF Utah State Championship Meet at UVU. :)

Three of my kiddoes ran in this meet: Sophia, Oliver "Sherm", and Livvy. Livvy runs just for the fun of it. Sophia and Sherm like to compete, and compete they did!!! WOW!!!!! I have two STATE CHAMPS!!!

Sophia (11):

1500 meters, 6:00.36!!! THE NEW STATE CHAMP!!!!!

(I swear I saw her run in at 5:58.xx ... but the official results said otherwise.) :)

400 meters, 1:15.xx, 6th place.

800 meters, 2:56.04, 2nd place!!!!

Oliver "Sherm" (10):

100 meters, 14.16!!!!! THE NEW STATE CHAMP!!!!!

200 meters, 29.82, 2nd place!!!!! (1st place was 29.65)

These are personal bests for Sherm who used the starting blocks for the first time!!!! WOW!!!!!

Livvy also had a GREAT time. She placed in the top 10 in the 100 meters and was pretty excited about that. :)

On a side note: These three also competed in the local Hershey's meet this past Thursday. Oliver took 1st in all three of his events (100 m, 200 m, and softball throw); Sophia took 1st in her two events (800 m, 400 m ... they don't let her age compete in the mile); and we think Livvy may have taken 2nd in one of her races but haven't gotten the official results yet. So hopefully they will all be moving on to regionals. :)

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.0012.003.000.000.0048.00
Brooks Pureflow - New Blue Miles: 23.00Brooks Pure Flow - Purple Miles: 11.00Brooks Pure Flow - Teal Miles: 7.00Brooks Pure Flow - Yellow Miles: 7.00
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