| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.10 | 6.00 | 1.00 | 0.00 | 6.00 | 39.10 |
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| Brooks Pure Flow - Teal Miles: 13.10 | Brooks Pure Flow - Purple Miles: 10.00 | Brooks Pure Flow - Yellow Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 2.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| 7.1 miles to my parents house and back. I love them. :) |
| Brooks Pure Flow - Teal Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| Bike: 30 minutes. Started reading To Kill a Mockingbird again just because. 3 easy miles. Wonderful day at the pool with my family. Now I am sitting here listening to Rylee practice the piano in preparation for playing the prelude and postlude at grandpa's funeral. The tears still come so easily. Nothing beats family. |
| Brooks Pure Flow - Purple Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 1.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, AP 8:17 ST: UE |
| Brooks Pure Flow - Purple Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 4.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, AP 8:05 ST: core |
| Brooks Pure Flow - Teal Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, nice and easy (9 somethings) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 wonderful miles with my brother, Nic, in Richfield on his birthday. One of the coolest men this world has ever known, my grandpa, on his 1917 Indian motorcycle. http://m.youtube.com/watch?v=ehKkkqb9sH4 Rest in peace, Grandpa. I love you the mostest (and then some). |
| Brooks Pure Flow - Yellow Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| 1500 meter swim. Sherm and Sophers had another USATF track meet today. They both did AWESOME!!! Sherm took 1st again in both the 100 and 200 meters (that is 6 straight 1st placings in a row). The big story of the day was Sophia!!! She had a personal best in the 1500 meters with a 5:56.34!!!!!!!!!!!!! Man alive is she getting FAST!!!!!!!! Keep in mind she is a tiny 11 year old! She also took 2nd in the 400 meters and 1st in the 800 meters. She fell asleep on the way home!!!! :) :) :) Next week: Hershey's and the USATF youth State Championships. All the talent should show up so this will be very interesting to see how these two do. Livvy will also be running and is excited to do so. :) | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.10 | 6.00 | 1.00 | 0.00 | 6.00 | 39.10 |
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| Brooks Pure Flow - Teal Miles: 13.10 | Brooks Pure Flow - Purple Miles: 10.00 | Brooks Pure Flow - Yellow Miles: 3.00 |
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