| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 10.50 | 5.00 | 2.00 | 14.00 | 38.50 |
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| Brooks Pure Connect 4 Sun Miles: 24.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 2.00 | 2.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, figure 8 loop, AP 7:35 |
| Brooks Pure Connect 4 Sun Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 3.00 | 1.00 | 0.00 | 4.00 |
| Wanted to see if I could run the same loop as yesterday, but faster. 4 miles, AP 7:18: progress run, last mile sub 7 (first time I've entered puke zone in a long time) |
| Brooks Pure Connect 4 Sun Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles ST: 20 minutes |
| Brooks Pure Connect 4 Sun Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 12.00 | 15.00 |
| 3 miles easy with Ry and Smo before biking, then . . . 3 hour FANTASTIC mountain bike ride up in LaVerkin/Virgin on Gem trail, Dead Ringer, and Goosebumps trails. OH MY GOODNESS! This place is a little slice of heaven. Ryan and I had SO MUCH FUN! Only one problem, didn't bring enough fluids so we were parched in the end. But we couldn't get ourselves to leave! Ha! |
| Brooks Pure Connect 4 Sun Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.00 | 0.00 | 1.00 | 2.00 | 10.00 |
| 8 miles, inc. 4 x 200 meter sprints 800 meter swim |
| Brooks Pure Connect 4 Sun Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 10.50 | 5.00 | 2.00 | 14.00 | 38.50 |
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| Brooks Pure Connect 4 Sun Miles: 24.50 |
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