| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 61.00 | 6.00 | 3.30 | 5.00 | 0.00 | 75.30 |
|
| Adidas Supernova Glide - Pink/White Miles: 34.30 | Mizuno Wave Rider - Pink Miles: 4.00 | Adidas Supernova Glide - Pink/Black Miles: 14.50 | Adidas Supernova Glide - Blue Miles: 22.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 5.00 | 0.00 | 12.00 |
|
12 miles including 10 X 800 meters with 400 meters jog in between.
3:29, 3:29, 3:27, 3:27, 3:25, 3:25, 3:23, 3:23, 3:20, 3:16
Ry is home today, so I am looking forward to a fun afternoon!!! :) :) :) |
| Adidas Supernova Glide - Pink/White Miles: 12.00 |
| | Comments(22) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
am
7 recovery miles
pm
4 recovery miles
strength training: legs and lateral hip rotators |
| Mizuno Wave Rider - Pink Miles: 4.00 | Adidas Supernova Glide - Pink/Black Miles: 7.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 6.00 | 0.00 | 0.00 | 0.00 | 14.00 |
|
14 miles
http://connect.garmin.com/activity/81930245
Solid effort. Legs still a bit heavy and tired, but overall a good run. :)
Looking forward to tapering. :)
(1 gu, 12 oz gatorade) |
| Adidas Supernova Glide - Blue Miles: 14.00 |
| | Comments(20) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
am
7.5 recovery miles (slow recovery pace but increased incline .5 with each mile)
pm
3.5 recovery miles
core workout |
| Adidas Supernova Glide - Pink/Black Miles: 7.50 | Adidas Supernova Glide - Blue Miles: 3.50 |
| | Comments(16) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
5 easy miles with a handful of strides. Felt good! :)
strength training: back |
| Adidas Supernova Glide - Blue Miles: 5.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.00 | 0.00 | 3.30 | 0.00 | 0.00 | 22.30 |
|
I have never felt this strong on a 22 miler before. The pace felt very comfortable and I was able to really enjoy this run and Matt's great company. I wanted to see if I could push it the last three miles. I was thrilled with how good I felt. Thanks for a GREAT run, Matt!!! The hay is now in the barn!!! WAHOO!!!! :) :) :)
Funny story: I got back to my car and immedicately began to freak out because I couldn't find my phone. I was sure that someone had broken into my car and was relieved only by the fact that I didn't bring my wallet with me. As I began to pull out of the parking lot I saw Ry and the kids pull up. Not having much control over my emotions I almost broke out in tears and told them that someone broke in my car and took my phone. They told me to pull over and we would look for it. As I was checking for scratches around the key hole they sat a package on my seat. When I got back in the car I immediately noticed a little note that read: "It's A Mother's Day Miracle (one week early)." Inside the box was the new G2X phone. I was so excited ... I hated my phone!!! I can't believe they let me suffer with panic for so long!!!! :) :) :)
http://connect.garmin.com/activity/82551342
2 gus, 20 oz gatorade |
| Adidas Supernova Glide - Pink/White Miles: 22.30 |
| | Comments(19) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 61.00 | 6.00 | 3.30 | 5.00 | 0.00 | 75.30 |
|
| Adidas Supernova Glide - Pink/White Miles: 34.30 | Mizuno Wave Rider - Pink Miles: 4.00 | Adidas Supernova Glide - Pink/Black Miles: 14.50 | Adidas Supernova Glide - Blue Miles: 22.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|