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November 20, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Apr 29, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 easy miles with a handful of strides. Felt good! :)

strength training: back

Adidas Supernova Glide - Blue Miles: 5.00

Comments

From Lily on Fri, Apr 29, 2011 at 14:27:06 from 67.199.178.210

nice :)

From Kelli on Fri, Apr 29, 2011 at 17:50:07 from 71.219.96.115

WOW, look at your miles this week!!! And you have had some toughie runs, very impressive Teena Marie!

From Kelli on Fri, Apr 29, 2011 at 17:50:46 from 71.219.96.115

OH, and I think we are very overdue for a lunch or date!!! Find some time for me, I miss you. It has been ages!!! Isn't school almost over?

From RAD on Fri, Apr 29, 2011 at 18:13:10 from 98.202.17.113

Nice work Teena! Especially feeling good after 53 miles m-f!

From Smooth on Fri, Apr 29, 2011 at 18:45:39 from 67.2.99.202

SSF ~ You are peaking just right! VERY SOLID and AWESOME training! Have fun with your 22 miler tomorrow!

Love and miss you!

Kelli ~ I am so ready for lunch! Can I come too?

From Kelli on Fri, Apr 29, 2011 at 18:46:32 from 71.219.96.115

OF COURSE!!!! I will even take the day off (anything to NOT work!)

From Teena Marie on Fri, Apr 29, 2011 at 19:40:28 from 67.2.88.232

Lily~

Thanks!!! Can't wait to read your race report tomorrow. Good luck!!! :)

SSF and Kelli~

Yes, it has been much much much too long since our last girl lunch!!! My last final is this coming up Wednesday from 3:30 to 5:30 p.m. So ... how about Thursday or Friday? I will only have about a week before PT school starts, so we need to get the lunch in SOON!!! Can't wait!!!! :) :) :)

Rachel~

I am very happy that I feel as good as I do. Don't get me wrong, I still get little aches, etc., but nothing close to alarming. I think the reason I feel so decent is because so many of my miles have been in the recovery range. It'll be interesting to see if it the higher mileage will equate to a better marathon time or if I should just stick to less miles with more intense workouts. We shall see! :)

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