| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 2.00 | 2.00 | 2.00 | 6.00 | 30.00 |
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| Adidas Supernova Glide - Pink And Black Miles: 3.00 | Adidas Supernova Glide - Red Miles: 14.00 | Brooks Pure Flow - Teal Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 2.00 | 0.00 | 8.00 |
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am 5 miles (2 easy, 2 fast, 1 easy) I am starting to feel a little panicky about Boston. I know that is normal, but it is there. I think it is because I was expecting my body to feel full of life this week and sadly it doesn't. The lower mileage makes me feel a bit sad and less confident. Also, my quads feel stiff in the morning and after sitting for extended periods of time (which kind of is a must with school). I have an hour before my next class. I should study, but I think I am going to go into the lab and stretch my lower extremities really well (emphasis on iliacus, psoas, and quads) and then do some e-stim instead. I think what I need most of all, nonetheless, is a chill pill. Anyone know where I can by a few dozen of those? :) :) :) pm 3 miles, AP 9:24 I wasn't planning on running tonight but when Ry got home from work he said, "Want to join me on a run?" No way I could refuse that offer! :)
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| Adidas Supernova Glide - Pink And Black Miles: 3.00 | Adidas Supernova Glide - Red Miles: 5.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Not being able to locate a chill pill I decided to do the next best thing: get in the pool! There is something about being in water that has a very calming and relaxing effect on me. It seems like forever since I have had a good swim. I need to remember how good it is for my body and spirit. 1 mile swim :) | | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 2.00 | 2.00 | 0.00 | 2.00 | 7.00 |
| Just needed a reminder that I know how to run. :) 5 miles: 1 easy, 2 MP, 2 Threshold 25 minutes bike (kil./5/10K) mini core workout |
| Adidas Supernova Glide - Red Miles: 5.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles, AP 8:49 |
| Brooks Pure Flow - Teal Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, AP 9:02 with Ry on the JRP :) Off to catch our flight to Boston!!! (Is it really going to be 84 degrees there on Monday? Oh please no.) Happy Friday! :) |
| Adidas Supernova Glide - Red Miles: 4.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 2.00 | 2.00 | 2.00 | 6.00 | 30.00 |
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| Adidas Supernova Glide - Pink And Black Miles: 3.00 | Adidas Supernova Glide - Red Miles: 14.00 | Brooks Pure Flow - Teal Miles: 5.00 |
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