Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Apr 11, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
1.00
2.00
2.00
0.00
2.00
7.00
Just needed a reminder that I know how to run. :)
5 miles: 1 easy, 2 MP, 2 Threshold
25 minutes bike (kil./5/10K)
mini core workout
Adidas Supernova Glide - Red Miles: 5.00
Comments
From Smooth on Wed, Apr 11, 2012 at 10:32:54 from 174.27.212.157
JUST RIGHT!!! :)
From Andy on Wed, Apr 11, 2012 at 18:46:53 from 199.190.170.30
TAPER! Just easy runs from here on out. Is there a plan to meet for the bus ride on Monday?
From Teena Marie on Wed, Apr 11, 2012 at 23:08:16 from 174.27.199.63
Hi SSF!! :)
Andy~
We usually meet in the lobby of the Radisson Hotel but I cannot remember what time. We will DEFINITELY figure it all out. Smooth may already know. :) :) :)
Okay -- easy peasy mac 'n cheesy from here on out. :)
From DaleG on Thu, Apr 12, 2012 at 00:19:17 from 152.216.7.5
Have fun in Boston. Eat some clam chowder for me....or maybe some lobster....or both.
From RAD on Thu, Apr 12, 2012 at 13:57:40 from 98.202.23.178
excellent final workout! I can't wait to see your Boston report!!!
From Rhett on Thu, Apr 12, 2012 at 22:10:47 from 74.32.209.119
Teena, good luck in Boston. Say hi to the city for me. I'll miss you guys.
From Tom Slick on Fri, Apr 13, 2012 at 09:09:12 from 168.179.157.140
Hey Baby Girl, Lets hear from you in Boston. Take care, do well and enjoy the ride!!!!!
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