| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.00 | 6.00 | 11.00 | 6.00 | 9.00 | 53.00 |
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| Adidas Boston Classic #7 Miles: 29.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
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30 minutes upright bike (10 easy, 10 moderate, 10 hard)
1/2 mile swim
lower body strength training:
- SLP: 5 minutes (75 lbs)
- SLC: 3 x 15 (30 lbs)
- SLE: 3 x 15 (30 lbs)
- H. Abd: 3 x 25 (30 lbs)
- calf stretches: 2 x 2 min
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 5.00 | 0.00 | 11.00 |
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Speedwork day.
1 mile warmup then:
Yassos w/400 meters jog in between each one
6 @ 3:30
3 @ 3:20
1 @ 3:15
Then 2.75 mile cooldown.
**First 5 felt great, 6&7 felt tough, 8&9 really tough, and 10 dang tough. Really tried to concentrate on running relaxed, but that was very hard to do at the end. :)
Time to hit the books. |
| Adidas Boston Classic #7 Miles: 11.00 |
| | Comments(15) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
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20 minutes upright bike
1/2 mile swim
*I'm feeling very tired. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 8.00 | 0.00 | 0.00 | 11.00 |
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11 miles
1 warmup, 8 @ 7:36, 2 cooldown with some hills.
** Today's run seemed overly hard. I am very tired and am worried that I might be getting sick. I was dripping buckets of sweat, my tummy hurt a bit, and my legs felt like lead. Zero pep. More concerning is why I didn't stop and scrap the run, or at least slow down. I think it is because with only running 3.5 days a week missing one run seems catastrophic and I feel like I need to make the most of each one. I know, a little dramatic, but that is what my brain was telling me. Stupid brain.
** I need to find a way to get more sleep. I can tell that my body is hungry for it.
** I am going to drink a bunch of soda pop today. I know that it is bad for me but I need something!!! :) :) :)
(What's worse: diet soda or candy?)
| | Comments(25) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 recovery miles (high 9s) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 6.00 | 3.00 | 1.00 | 0.00 | 18.00 |
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18 miles: AP 8:18
It was fun to run on the Lehi JRP with so many friends: Smooth, Kelli, Maynard, Kathie, Kimmy, LuzyLew, and Davy Crocket (it was great getting to know you)! I wish I would have known that not everyone was running the same distance because I was so sad to find out the Maynard, Kathie and Kimmy had left without me really having chatted with them! STINK!!! I guess that means we all need to do another run together soon.
Anyway, thank you, SSF for setting this up. You are the GREATEST (and you bring the yummiest oranges as well). I love you!
On a side note, Rachel was able to make it and chat with us in the end. Very cool! AND ... Kelli is unbelievably DIEHARD!!! She is presently running with her hubby after running 18 miles already! Crazy girl!!! The first 10 miles of the run were hilly and if it were not for her I would have taken them so so so much easier!!! She rocks those hills!
(Do I reallly have to study today?) |
| Adidas Boston Classic #7 Miles: 18.00 |
| | Comments(17) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.00 | 6.00 | 11.00 | 6.00 | 9.00 | 53.00 |
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| Adidas Boston Classic #7 Miles: 29.00 |
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