Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Feb 15, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
0.00
0.00
0.00
0.00
5.00
5.00
30 minutes upright bike (10 easy, 10 moderate, 10 hard)
1/2 mile swim
lower body strength training:
- SLP: 5 minutes (75 lbs)
- SLC: 3 x 15 (30 lbs)
- SLE: 3 x 15 (30 lbs)
- H. Abd: 3 x 25 (30 lbs)
- calf stretches: 2 x 2 min
Comments
From jun on Mon, Feb 15, 2010 at 13:08:01 from 97.126.237.192
Yay! More dead presidential running. Good workout today.
From RivertonPaul on Mon, Feb 15, 2010 at 13:11:59 from 97.163.35.25
Looks like solid crosstraing. Impressively done
From Rhett on Mon, Feb 15, 2010 at 15:46:24 from 74.32.219.217
Nice cross training. I just read you post from Saturday. Wow, I think you should be shooting for a faster marathon pace if you can do 16 faster than marathon pace on a full week of training without any taper or carb loading.
From Kathie on Mon, Feb 15, 2010 at 18:15:50 from 63.248.105.188
Nice job I can tell you have the day off from school, it is great right!
From Brent on Mon, Feb 15, 2010 at 19:58:47 from 168.178.30.194
T NA NA - swim, spin, bigger and stronger legs - Iron woman?
Stay kool, B of BS Rools out
From TBarlow on Mon, Feb 15, 2010 at 21:29:46 from 216.194.124.36
Love love love cross training!
From Smooth on Tue, Feb 16, 2010 at 00:16:48 from 174.23.239.148
You are doing so AWESOME with your xtrain. What do those SLP, C, E stand for? 75lbs is like 3/4 of you. How in the world did you lift that with your legs? Your legs must be getting buff! :)
I'm with Rhett! See, he agrees that you should be shooting for a faster mp!
Miss and love you!!!
From Teena Marie on Tue, Feb 16, 2010 at 00:21:21 from 174.52.45.85
Thanks everyone!!!
BUT ... there is NO STINKIN' WAY that I will be shooting for anything faster than 3:29:29. I'm telling you, the 16 miles at that pace about killed me. No way I could do 10+ more!!!
SSF --
Seated Leg Press
Seated Leg Curls
Seated Leg Extensions
Hip Abduction
:) (And 75 lbs is quite light when you are doing leg presses ... but I wanted to do 5 minutes straight w/o stopping ... I figure it is better for me to have less weight and more reps right now.)
Love and miss you!!!
From Smooth on Tue, Feb 16, 2010 at 00:36:55 from 174.23.239.148
SSF! I think you are AWESOME! No pressure about time goal right now. We still have 8 weeks & 6 days to train. You are going to run the best race of your life at Boston. I LOVE YOU!!!
From Scott Wesemann on Tue, Feb 16, 2010 at 11:53:14 from 66.239.250.209
That sounds like a very good workout. Swiming a 1/2 mile would kill me for sure. I hope you have a great week with training and school :)
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