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Week starting Jan 23, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.00	0.00	0.00	0.00	19.50	33.50

Adidas Supernova Glide - Pink/Black Miles: 14.00

Mon, Jan 24, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	5.00	5.00

1.25 mile swim

P90X Abs

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Tue, Jan 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	7.00	7.00

40 minutes elliptical (decided to stop because even though I wasn't in a lot of pain ... I could still feel the anterior compartment acting up a bit).

hip strengthening

1200 m swim

*Went to Gold's this evening for what I thought was going to be a long swim. I was greeted with a sing the read: "Pool closed until Thursday. Sorry for the inconvenience." I decided to head over to the Rec Center. Hopped in the pool and began what I once again thought was going to be a long swim. Just when I hit 3/4ths of a mile a lifeguard signals to me as I am turning. I look around and notice nobody else was in the pool. DANG -- they were closed!!!!! It was only stinkin' 8:30 p.m.! Oh well ... at least I got wet! :)

*Anterior compartment still complaining a bit, but improving. :(

Comments(7)

Wed, Jan 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

nasty cold

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Thu, Jan 27, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

nasty cold

** On the bright side, I can tell that my leg is improving! It certainly could not have anything to do with taking these last couple of days off!!!!! ;)

Comments(10)

Fri, Jan 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	7.50	7.50

Still fighting this icky cold, but it's getting better! :)

45 minutes bike

30 minutes elliptical

Comments(2)

Sat, Jan 29, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.00	0.00	0.00	0.00	0.00	14.00

4 easy miles on the TM before Sophia's game ... GREAT ... no problems!!!

10 easy miles after Sophia's game. 4 with Ry and 6 by myself.

The worst part was the air outside -- my hacking was anything but lady-like. Stink ! Leg held up well. :) :) :)

Adidas Supernova Glide - Pink/Black Miles: 14.00

Comments(9)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.00	0.00	0.00	0.00	19.50	33.50

Adidas Supernova Glide - Pink/Black Miles: 14.00

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