| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.25 | 12.00 | 7.64 | 1.50 | 16.50 | 53.89 |
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| Adidas Boston Classic #1 Miles: 21.25 | Adidas Boston Classic #7 Miles: 13.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
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30 minutes upright bike
1/2 mile swim: 19:38
(STINK!!! I think there is a coorelation with the headaches I have been getting and swimming. I haven't been wearing my earphones in the pool since my ipod broke again and I think water is getting inside my ear.)
*** It was great to finally see Fonz at the gym again. Good conversation makes the minutes fly by! | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 2.00 | 5.00 | 1.00 | 0.00 | 11.00 |
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11 miles - AP: 7:34 for the middle 8 miles
(warmup, 8:00, 7:30, 7:30, 7:30, 8:00, 7:30, 7:30, 6:59, 2 miles cooldown w/some hills)
MAN!!! I haven't pushed myself like that for so so so long. I really had to focus, felt like I was in race mode. Hit puke zone in the last quarter of a mile or so. Feels so good now that I am done!!! :)
Will blog while I ice and drink my muscle milk, then back to the books!!! :)
PM
AM/PM Yoga
hip strengthening exercises
10 minutes core
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| Adidas Boston Classic #1 Miles: 11.00 |
| | Comments(19) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 50 minutes elliptical | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.25 | 0.00 | 1.00 | 0.00 | 0.00 | 10.25 |
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10.25 miles - AP: 8:42
*** When does this semester end???? :) |
| Adidas Boston Classic #1 Miles: 10.25 |
| | Comments(14) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Woke up late -- STINK! Only had time for 3 recovery miles. AP: 9:30. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 10.00 | 1.64 | 0.50 | 6.50 | 19.64 |
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13.14 miles - AP: 7:57
Was really bummed that the air was so stinky outside and that I would have to run on the treadmill. I decided to run at the gym in hopes of making the time go by faster. Because I didn't have as much time as I would like I decided that I would push the pace a bit. My plan was to alternate between 8:34s and 8:00s. However, the gym was packed (could barely find a treadmill) and all of the runners got the juices flowin' in me. Needless to say, as I began to run I formulated a new plan. I thought, "Hey Teena, why don't you see if you can match your last year's Painter's time." Stupid idea, I know. But it became my mission. I couldn't remember my exact time but knew it was a little under 1:45, so that was the time to match or beat. I ended up having to dig deep and hit puke zone the last two miles but finished in 1:44:28!! :) I actually ran almost 1/20th of a mile too long because I was closing my eyes and counting down the end (in hopes of keeping the puke down). My counting must have been a little off!
Hope this run doesn't negatively impact my race this week. But I am very happy! :)
(Beat my last year's Painter's time by 23 seconds.)
** Notes to self: Tried the new Gu "Roctane." Not sure if it was the pace or the gel, but my stomach felt really icky after the run. Also, need to drink more since I lost three pounds during the run. Or is that what I should expect? Who knows. Drank at 4 miles, had a gu and a little drink at mile 7, more drink at 9 and 11. Seems sufficient when I write it down. Hmmm...
PM:
15 minutes upright bike
50 minutes elliptical |
| Adidas Boston Classic #7 Miles: 13.14 |
| | Comments(16) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.25 | 12.00 | 7.64 | 1.50 | 16.50 | 53.89 |
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| Adidas Boston Classic #1 Miles: 21.25 | Adidas Boston Classic #7 Miles: 13.14 |
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