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Week starting Jan 06, 2013

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.007.102.000.007.0053.10
Brooks Pure Flow - Purple Miles: 14.00Brooks Pure Flow - Teal Miles: 18.10Brooks Pure Flow - Angel Blue Miles: 10.00
Sun, Jan 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.002.001.000.000.0014.00

14 miles, AP 8:16

I think I am going to run another week or two relatively easy. I have had some medial gastroc pain since SGM that I would really like to rid myself of. It has never stopped me from running, but it sure would be nice not to worry about it. :)

The semester starts tomorrow, sigh! I have really enjoyed the past few weeks. It'll be a little difficult to get in the groove of studying again. :)

Hope everyone is having a fantastic 2013!!! :) :) :)

Brooks Pure Flow - Purple Miles: 14.00
Comments(7)
Mon, Jan 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

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Tue, Jan 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

Brooks Pure Flow - Teal Miles: 5.00
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Wed, Jan 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.003.100.000.006.009.10

sprint tri at the gym

*Finally back in the water. Felt so good but swim was definitely slower (but steady). I forget too easily how much better my body and mind feels doing these types of workouts.  

Brooks Pure Flow - Teal Miles: 3.10
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Thu, Jan 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Brooks Pure Flow - Angel Blue Miles: 5.00
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Fri, Jan 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.001.006.00

Brooks Pure Flow - Angel Blue Miles: 5.00
Add Comment
Sat, Jan 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.001.001.000.000.0010.00

Brooks Pure Flow - Teal Miles: 10.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.007.102.000.007.0053.10
Brooks Pure Flow - Purple Miles: 14.00Brooks Pure Flow - Teal Miles: 18.10Brooks Pure Flow - Angel Blue Miles: 10.00
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