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November 20, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.002.000.000.000.007.00

7 miles, AP 8:09

30 minutes of T'ai Chi

Leg is doing great. :)

Brooks Pure Flow - Teal Miles: 7.00
Comments
From Smooth on Mon, Mar 18, 2013 at 18:44:28 from 71.35.240.19

I love that your leg is doing great! :)

Nice miles and pace!

Do you know Tai Chi? I've always wanted to learn Tai Chi.

From Toby on Mon, Mar 18, 2013 at 19:36:01 from 199.101.229.6

Hooray for a good leg! What is Tai Chi? Sounds interesting!

From Kam on Tue, Mar 19, 2013 at 13:00:08 from 68.66.163.179

Nothing like easing back into things with a 7-miler...

From RAD on Tue, Mar 19, 2013 at 14:03:10 from 76.27.82.202

good news all around! Love Tai Chi. My dad used to always do it and when I was little I'd sit and shadow him :)

From Teena Marie on Tue, Mar 19, 2013 at 17:19:03 from 65.130.11.168

SSF~

I don't know much, but I am trying to learn more. There has been a lot of research done on how it enhances balance and decreases fall in the senior population. I have been working with my mom and mother-in-law in trying to help them live more healthy lifestyles. I am trying to find ways to exercise that promotes certain things I am working with them on as well as making it interesting in fun. I think T'ai Chi is a GREAT way of doing that. I love the lower extremity workout you can get with it in addition to balance training AND it is awesome for stress relief. :) I am definitely a novice!!! :)

Toby~

I believe T'ai Chi originally was used as a martial art but now is often used in a slower form as a means of exercise and meditation. The more I learn ... the more I like! :)

Kam~

Hey now ... I had a 5 miler and a 4 miler prior!! :)

Rad~

Then you likely know more than I do about T'ai Chi! I do think it is extremely cool! :)

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