Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Dec 06, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
2.50
3.00
1.00
0.00
2.00
8.50
15 minutes upright bike (Kilimajaro/12/out of the saddle for 10 minutes)
6.5 miles, AP 7:47 (No pain. Surprisingly the pace felt fine. I think perhaps the TM's calibration was off.)
400 m swim (short on time)
Adidas Supernova Glide - Teal #3 Miles: 6.50
Comments
From Kelli on Tue, Dec 06, 2011 at 18:56:59 from 71.219.83.156
No, you are just that fast! Glad it felt good today!!!
From RAD on Tue, Dec 06, 2011 at 19:06:13 from 98.202.23.178
Ha! Kelli stole my comment. I need to stop following her around the blog :)
Glad everything is happy today!!
From Smooth on Tue, Dec 06, 2011 at 22:32:54 from 174.27.205.151
YAY for NO pain and SPEEDY AP!!! :) Love you! :)
From Teena Marie on Thu, Dec 08, 2011 at 17:11:50 from 174.27.201.172
I love you girls!!! :)
From Kelli on Thu, Dec 08, 2011 at 17:12:51 from 71.219.83.156
We are the best! ;o)
From Teena Marie on Thu, Dec 08, 2011 at 17:13:54 from 174.27.201.172
Yes you are!!! :)
The great triumvirate. :) :) :)
From Kelli on Thu, Dec 08, 2011 at 17:20:39 from 71.219.83.156
I had to google that word.
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