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October 31, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.503.001.000.002.008.50

15 minutes upright bike (Kilimajaro/12/out of the saddle for 10 minutes)

6.5 miles, AP 7:47 (No pain. Surprisingly the pace felt fine. I think perhaps the TM's calibration was off.) 

400 m swim (short on time) 

Adidas Supernova Glide - Teal #3 Miles: 6.50
Comments
From Kelli on Tue, Dec 06, 2011 at 18:56:59 from 71.219.83.156

No, you are just that fast! Glad it felt good today!!!

From RAD on Tue, Dec 06, 2011 at 19:06:13 from 98.202.23.178

Ha! Kelli stole my comment. I need to stop following her around the blog :)

Glad everything is happy today!!

From Smooth on Tue, Dec 06, 2011 at 22:32:54 from 174.27.205.151

YAY for NO pain and SPEEDY AP!!! :) Love you! :)

From Teena Marie on Thu, Dec 08, 2011 at 17:11:50 from 174.27.201.172

I love you girls!!! :)

From Kelli on Thu, Dec 08, 2011 at 17:12:51 from 71.219.83.156

We are the best! ;o)

From Teena Marie on Thu, Dec 08, 2011 at 17:13:54 from 174.27.201.172

Yes you are!!! :)

The great triumvirate. :) :) :)

From Kelli on Thu, Dec 08, 2011 at 17:20:39 from 71.219.83.156

I had to google that word.

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