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November 20, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Dec 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.105.000.000.000.0012.10

12.1 miles

- 10.1 miles with Ry, AP 7:54 on 78th and the JRP. I am pretty certain this was his first 10 miler at a sub 8 pace. It was also his first run using a metronome. We are working on increasing his cadence. The metronome seems to be helping. About a month ago it was 156-158. Last week we had it at 162-164. Today with the metronome he was consistently at 166-168. Our present goal for him is 170. Almost there. :)

- 1 mile with Gracie and Livvy, 10:20.

- 1 mile with Nic and Sherm, 8:37.

 

LOTS of basketball today (for the kids ... I merely watched and cheered).  :) :) :) 

Brooks Pure Flow - Black Miles: 12.10
Comments
From Rhett on Sat, Dec 01, 2012 at 20:37:03 from 184.10.187.235

Teena, looks like you finished off a great week of exercise with a very nice run... And congrats to Ryan especially. I hope all the hoops went well.

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