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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Dec 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.005.0015.00

early morning:

10 slow recovery TM miles

late morning/early afternoon:

50 minutes upright bike

** Just realized I have less than 2 weeks left in this semester. Dang ... it's going to be a stressful 13 days. Good thing I have this big bag of sweet potato krinkle cut chips from Costco!!! :)

Mizuno Wave Rider - Pink Miles: 10.00
Comments
From Kathie on Wed, Dec 01, 2010 at 15:22:45 from 63.248.105.188

Hee Hee...chip can totally take away stress!

15 miles you rock!

From Teena Marie on Wed, Dec 01, 2010 at 15:35:10 from 67.2.89.224

Kathie~

5 of those miles are crosstraining! My mileage always looks higher than it is because I include my crosstraining. I like to be able to track that as well. :)

From RAD on Wed, Dec 01, 2010 at 16:05:45 from 67.172.229.125

mmm...I just bought sweet potatoes at the store today to make MY version of chips. I toss them with olive oil then sprinkle them with cinnamon and sugar and broil them...SO yummy!!

Nice work on the workouts as well. Good luck with the end of semester, I'd have to run 20 miles a day to get rid of that stress!!

From Smooth on Wed, Dec 01, 2010 at 18:13:55 from 67.2.111.170

SSF ~ AWESOME runS yesterday and today! I seriously don't know how you fit it all in with school, active, kids and all! You are AMAZING!!! Wish I had half your energy and passion for life!

Did you get my text that Anne Takasaki wants your address?

Good luck w/ finals! I am confident that you will do WONDERFUL as always.

Pass the chips please! :) I love sweet potatoes! :) :) :)

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