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November 20, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Nov 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 miles, AP 8:20

FL: 20 minutes 

*Still fighting this silly cold but it seems to be improving some. The 3 easy miles yesterday did not make it worse. I am taking a couple of puffs of my inhaler (preventative) throughout the day just to be safe. 

Happy Friday, All! :) 

Brooks Pure Flow - Angel Blue Miles: 7.00
Comments
From Smooth on Fri, Nov 30, 2012 at 19:48:30 from 67.2.119.62

you still got a nice 7 miler in with a cold. Good job!!! :) :) :)

Happy Friday, Luvs!!! :)

From Tom Slick on Sat, Dec 01, 2012 at 00:59:26 from 69.171.160.244

Bless you and be careful.........you've got really good things ahead of you.

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